135 low fat fresh berries Recipes
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fresh mixed berries, granulated sugar and8 Morefresh mixed berries, granulated sugar, low-fat ricotta cheese, strawberry preserves, eggs, fat-free evaporated milk (not condensed ), brown sugar, vanilla extract, french bread (3/4 inch thick ), butter (or margarine or oil for cooking)15 min, 10 ingredients
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low fat 1% cottage cheese and9 Morelow fat 1% cottage cheese, fresh unsweetened raspberries or 1 1/2 cups frozen unsweetened raspberries, thawed, vanilla, unflavored gelatin (1 envelope), sugar, skim milk or 1/2 cup 1% low-fat milk, eggs, ready made chocolate crumb crusts, fresh raspberry , opt for garnish, mint leaf , opt for garnish15 min, 10 ingredients
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whole wheat flour, all-purpose flour, sugar, baking powder and12 Morewhole wheat flour, all-purpose flour, sugar, baking powder, cinnamon, egg, butter, melted, applesauce, unsweetened (can use sweetened ), low-fat yogurt, any flavor, berries (three types,fresh or frozen, add more if preferred), vanilla, brown sugar , packed, flour, butter, softened, sunflower seeds (may use chopped walnuts or pecans instead), cinnamon1 hour , 16 ingredients
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mixed fresh berries, granulated sugar and10 Moremixed fresh berries, granulated sugar, low-fat ricotta cheese, strawberry preserves, eggs, evaporated milk, brown sugar, vanilla extract, french bread, vegetable oil or 1 tbsp butter or 1 tbsp margarine, powdered sugar (optional), maple syrup (optional)20 min, 12 ingredients
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low-fat or fat-free plain greek yogurt, well chilled and10 Morelow-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves10 min, 11 ingredients
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crushed gingersnap cookies, quick-cooking oats, uncooked and12 Morecrushed gingersnap cookies, quick-cooking oats, uncooked, butter, melted, low-fat cottage cheese, less fat cream cheese, softened, sugar, all purpose flour, lemon grated lemon zest from 1 lemon, fresh lemon juice (1 medium. lemon), eggs, egg white, pure vanilla extract, raspberries1 hour 5 min, 14 ingredients
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low-fat strawberry yogurt (or fieldberry or raspberry) and3 Morelow-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips15 min, 4 ingredients
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Berry and Pear Breakfast Parfaitsfresh blueberries (can use a combination of both) or 1 1/... and3 Morefresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both), ripe pear, cored and chopped, low-fat vanilla yogurt, chopped nuts or 1 tbsp crushed granola cereal10 min, 4 ingredients
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Berry Frostyraspberries or 2 cups blackberries (fresh or frozen) and6 Moreraspberries or 2 cups blackberries (fresh or frozen), low-fat vanilla ice cream or 1 1/2 cups low-fat frozen yogurt, sugar, lemon , juice of, ginger ale or carbonated lemon-lime beverage, whole berries (to garnish ), sliced lemon, wheels (to garnish ) (optional)15 min, 7 ingredients
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Tofu Berry Cheesecakelow-fat margarine, apple juice and7 Morelow-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly32 min, 9 ingredients
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Lite Berry Yoghurt Jellylow-fat vanilla yogurt (preferably forme), rose water and4 Morelow-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)4 hour 20 min, 7 ingredients
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Berry Muffins (Biscuit Mix)biscuit mix (see ), low-fat buttermilk, vanilla extract and5 Morebiscuit mix (see ), low-fat buttermilk, vanilla extract, sugar, vegetable oil, egg, berries (fresh or frozen blueberries, raspberries etc), coarse sugar , crystals for sprinkling (i use sugar in the raw from its dispenser.)30 min, 8 ingredients
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Berry-Cherry-Banana Shortcakebutter-flavored cooking spray, all-purpose flour and14 Morebutter-flavored cooking spray, all-purpose flour, all-purpose flour, whole wheat pastry flour, granulated sugar, baking powder, salt, baking soda, cold light stick butter, cut into pieces (do not use tub butter ), low-fat buttermilk, egg, fresh blueberries, fresh strawberries, sliced, fresh sweet cherries, pitted and halved, banana, sliced, fat-free whipped topping (i use homemade ) or 1 1/2 cups prepared whipped cream (i use homemade)35 min, 16 ingredients
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