40 low fat florentine Recipes

water, milk, butter, tagliatelle alfredo, fresh baby spinach, coarsely chopped, black pepper, chicken breast, skinned, cooked, cut in bite-size pieces, diced roasted red peppers, plain yogurt, low fat, plain flour

cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

cornstarch, water, low-fat buttermilk, eggs, clarified butter, salt, minced garlic, salt, freshly ground black pepper, egg whites, eggs, remaining ingredients, fresh spinach, trimmed, english muffins, split and toasted, canadian bacon, each cut in half, chopped fresh chives, freshly ground black pepper

frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice

kosher salt, garlic cloves, peeled (i add more!), extra virgin olive oil, shrimp, peeled and deveined, butter, half-and-half, fat-free low-sodium chicken broth, parmesan cheese (fresh, grated ), salt, crushed red pepper flakes (i use lots more!), black pepper, fresh spinach , packed (can use frozen but squeeze it dry!), cooked linguine, hot (recipe calls for 8 oz but i do full lb)

frozen chopped spinach, thawed, drained, and squeezed dry, eggs, all-purpose flour, salt, ground red pepper, low-fat milk, grated fresh parmesan cheese, paprika, english muffins, split and toasted, coarse ground black pepper

minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets

minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets

uncooked manicotti shells, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat cottage cheese, chopped green onions (about 6 onions), lemon pepper, dried oregano, garlic powder, part-skim ricotta cheese, egg whites, garlic -and-herb pasta sauce (such as healthy choice), chopped fresh parsley

stouffer frozen spinach souffle , defrosted, cooked boneless chicken breasts, cubed, vegetable oil, cooked rice, skim milk, shredded low-fat swiss cheese, divided (4 oz), chopped onion, dijon mustard, salt, coarse fresh breadcrumb, butter, melted

frozen chopped spinach, thawed and squeezed dry, low fat cottage cheese or 1 3/4 cups ricotta cheese, egg, slightly beaten, grated parmesan cheese, shredded mozzarella cheese, divided, chopped fresh parsley, salt and pepper, shell pasta, uncooked, spaghetti sauce, divided

frozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika

mostaccioli pasta or 3 cups other pastas, uncooked, spaghetti sauce, water, low-fat cream cheese, softened, milk, frozen spinach, chopped,thawed and squeezed dry, grated parmesan cheese, ground nutmeg (optional), shredded part-skim mozzarella cheese

pasta shells, fat-free ricotta cheese or 1 cup low-fat ricotta cheese, baby spinach, garlic cloves, fresh pepper, mixed italian herbs

reduced-calorie margarine, garlic, minced, skim milk, all-purpose flour, light process cream cheese product, freshly grated parmesan cheese, divided, fettuccine, uncooked, spinach fettuccine, uncooked, diced cooked reduced-fat, low-salt ham, frozen english peas, thawed, freshly ground pepper

extra virgin olive oil, onion, finely chopped, garlic cloves, thinly sliced, salt, fresh ground pepper, boneless skinless chicken breasts, cut into 1 inch cubes, frozen chopped spinach, thawed and well drained, reduced-fat cream cheese, cubed, low sodium chicken broth

uncooked linguine, all-purpose flour, salt, pepper, skinned, boned chicken breast, cut into bite-size pieces, olive oil, chopped onion, garlic clove, minced, low-salt chicken broth, ground nutmeg, torn spinach, shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace), chopped fresh basil