83 low fat fish sauce Recipes

  • Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw
    hass avocados-halved, pitted and peeled and
    13 More
    hass avocados-halved, pitted and peeled, low-fat sour cream or greek yogurt, jalapeno, seeded and thinly sliced, minced red onion, chopped cilantro, fresh lime juice, kosher salt and freshly ground pepper, head of napa cabbage, shredded (4 cups), vegetable oil, plus more for brushing, thick red snapper fillets with skin , cut crosswise into ten 2-inch-wide strips, flour tortillas, warmed, tomatoes, thinly sliced, hot sauce , for serving, lime wedges, for serving
    14 ingredients
  • Fish in Paper Parcels with Leeks, Fennel, Chives, and Vanilla
    red snapper or other firm whitefish fillets, salt and
    10 More
    red snapper or other firm whitefish fillets, salt, freshly ground black pepper, sliced leek (about 3 large), sliced fennel bulb (about 2 small bulbs), julienne-cut carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped fresh chives, divided, fresh lemon juice, divided, vanilla beans , split lengthwise and halved crosswise
    12 ingredients
  •  Biggest Loser  Fish Tacos
    skinless fish fillets, orange roughy or 1 lb red snapper and
    12 More
    skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)
    50 min, 13 ingredients
  • Microwave Diabetic Fish with Cool Cucumber Sauce
    fresh fish fillets or 1 lb frozen fish fillet and
    4 More
    fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard
    22 min, 5 ingredients
  • Chicken Sate with Peanut Sauce
    chopped shallots (about 4), dark brown sugar and
    20 More
    chopped shallots (about 4), dark brown sugar, minced fresh ginger, sambal oelek (chile paste with garlic), low-sodium soy sauce, coriander seeds, canola oil, fish sauce, turmeric, black peppercorns, freshly ground nutmeg, garlic cloves, chicken breast tenders, reduced-fat creamy peanut butter, water, lime juice, low-sodium soy sauce, dark brown sugar, hot paprika, sriracha (hot chile sauce, such as huy fong)
    22 ingredients
  • Salmon with Sweet-and-Sour Pan Sauce
    vegetable oil, fat-free , less-sodium chicken broth and
    8 More
    vegetable oil, fat-free , less-sodium chicken broth, brown sugar, fresh lime juice, low-sodium soy sauce, fish sauce, garlic cloves, minced, salmon fillets (about 1 inch thick ), salt, freshly ground black pepper
    10 ingredients
  • Red Snapper With Red Curry Carrot Sauce for Two
    carrots, peeled and sliced 1/4 inch, garlic clove and
    9 More
    carrots, peeled and sliced 1/4 inch, garlic clove, reduced-sodium chicken broth, low-fat milk, fish sauce, thai red curry paste, brown sugar, salt , to taste, oil, red snapper fillet, cilantro, chopped (optional)
    25 min, 11 ingredients
  • Faux Fish (Low Fat)
    old fashioned oats, whole wheat bread and
    16 More
    old fashioned oats, whole wheat bread, nutritional yeast flakes, extra firm tofu (squeeze out excess water well and crumble up), garlic salt, grated celery (measured after water has been squeezed out, see directions), red onion (measured after water has been squeezed out, see directions), grated potato (measured after water has been squeezed out, see directions), dijon mustard, lemon juice, soy sauce, old bay seasoning, agave nectar (or 1 1/2 tsp), all-purpose flour, salt, wheat germ, egg substitute (see recipe description), melted vegan butter
    1 hour , 18 ingredients
  • Diabetic, Low-fat Fish Steaks with Mushroom Sauce
    fresh halibut or 4 (4 oz) frozen halibut, , or other fish... and
    8 More
    fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley
    35 min, 9 ingredients
  • Breaded Fish Sandwiches with Mint-Caper Tartar Sauce
    canola mayonnaise, low-fat sour cream, capers, chopped and
    14 More
    canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices
    17 ingredients
  • Thai-Style Grilled Pork Tenderloin
    sauce, granulated sugar, white vinegar, fresh lime juice and
    12 More
    sauce, granulated sugar, white vinegar, fresh lime juice, fish sauce, garlic cloves, minced, red pepper flakes, pork, melt organic buttery spread, fish sauce, low-sodium soy sauce, brown sugar, garlic cloves, minced, pepper, pork tenderloins , trimmed all visible fat, and cut into 3-by-1/4-inch strips, lightly packed fresh cilantro
    16 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Parmesan Salmon Fish Sticks Parmesan Salmon Fish Sticks
    center-cut salmon fillets, about 9 by 4 inches, skinned and
    12 More
    center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives
    34 min, 13 ingredients
  • Victorian Era Fish Cakes Victorian Era Fish Cakes
    carrot , scrubbed and roughly chopped (do not peel) and
    17 More
    carrot , scrubbed and roughly chopped (do not peel), onion, peeled and quartered, celery rib, bay leaf, leeks, chopped (white part only ), fresh parsley, fish, filleted (firm fleshed, any kind), russet potato, peeled boiled and mashed, eggs, beaten, fresh parsley, chopped (a generous handful before chopping), low-fat milk, unsalted butter, soft, salt (optional), white pepper, dry mustard, reduced-sodium worcestershire sauce, panko breadcrumbs (breadcrumbs), olive oil
    35 min, 18 ingredients
  • Roasted Chicken with Pineapple-Curry Sauce Roasted Chicken with Pineapple-Curry Sauce
    plain low-fat yogurt and
    17 More
    plain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract
    18 ingredients
  • Oven-Fried Catfish with Dill Tartar Sauce Oven-Fried Catfish with Dill Tartar Sauce
    dry breadcrumbs, butter, melted and
    5 More
    dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers
    7 ingredients
  • Cucumber & Chive Sauce for Fish & Poultry Cucumber & Chive Sauce for Fish & Poultry
    cucumbers, finely chopped (peeled if waxed) and
    8 More
    cucumbers, finely chopped (peeled if waxed), minced red bell pepper, snipped fresh chives, nonfat sour cream or 1 cup low-fat sour cream, fresh lemon juice, lemons , zest of, dry mustard, salt (optional), fresh ground black pepper
    10 min, 9 ingredients
  • Seafood Starter in a Lime, Cilantro, Sour Cream Sauce Seafood Starter in a Lime, Cilantro, Sour Cream Sauce
    grouper, cut into bite size pieces (you could use halibut... and
    13 More
    grouper, cut into bite size pieces (you could use halibut or cod as well, any firm white fish), shrimp (extra large would be good too, peeled tails on), lime juice, onion, thin sliced (cut in half and thin sliced ), kosher salt, butter, garlic, minced, white wine, sour cream (no low fat), fresh cilantro (you can go a bit lighter if it is too strong), ground black pepper, chili powder, toasted baguettes with olive oil and garlic, lime wedge
    25 min, 14 ingredients




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