161 low fat egg rice Recipes

egg whites, egg, low-fat milk, sugar, vanilla extract, cooked brown rice, dates (chopped ), nutmeg or 1 pinch cinnamon

cold cooked rice, grated parmesan cheese, divided, grated parmesan cheese, beaten eggs, cottage cheese, low-fat ricotta cheese, spaghetti sauce, cooked ground beef

cooked long-grain rice, skim milk, divided, splenda sugar substitute, egg, beaten, raisins, vanilla, cinnamon

boneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water

eggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)

low-fat buttermilk, rice flour, coconut flour, potato starch or 2 tbsp cornstarch, oil (i used walnut ), baking powder, sugar, eggs

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper

boiling water, white rice (i prefer long grain basmati), salt, low-fat milk, butter, eggs, sugar, vanilla, raisins, cinnamon-sugar mixture, for topping to taste

butter, egg, nonfat or low-fat milk, sweet or cooked rice flour, salt (optional)

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro

soy sauce, cooked brown rice, lean ham, egg whites, scallion, red pepper, zucchini, portabella mushroom

cooked brown rice, milk, reduced fat , fluid, 2% milkfat, blueberries, molasses, cinnamon, egg

white bread, cut into squares, raisins, rice milk, egg beaters egg substitute, margarine, sugar, cinnamon, nutmeg, salt

cooked brown rice, zucchini, grated, breadcrumbs, dried, eggs, beaten, shredded mint, green onions, finely sliced (shallots)

brown sugar, splenda sugar blend, applesauce, rice flour, ground flaxseed, baking powder, salt, ground cinnamon, rolled oats, raisins, chopped walnuts

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

salmon, pink or red, brown rice, cooked, garlic cloves, finely chopped, onion, finely chopped, dill, finely chopped, low-fat mayonnaise, low-fat sour cream, eggs, lightly beaten