520 low fat egg cups Recipes

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

fresh spinach, green onions, chopped, eggs (or 1 cup egg beaters egg substitute), salt, black pepper, pita bread, halved, low-fat milk

splenda sugar blend for baking, olive oil or 1/3 cup vegetable oil, vanilla, egg beaters egg substitute, flour, salt, baking soda, salt, skim milk

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

unsweetened applesauce, applesauce, cocoa , unsweetened baking powder, vegetable oil or 1 tbsp canola oil, molasses, sugar or 1 cup splenda blend for baking, egg whites, vanilla, all-purpose flour

butter, softened, white sugar or 1 1/2 cups sugar substitute, such as splenda, egg whites, lemon juice, flour, baking powder, cinnamon, salt, ground nutmeg, chopped walnuts, skim milk

low-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies

equal sugar substitute or 2 cups splenda granular, flour, baking soda, salt, baking powder, cinnamon, chopped walnuts, eggs, grated zucchini, oil, applesauce, pure vanilla extract

whole wheat flour, cinnamon, salt, baking powder, baking soda, egg substitute, molasses, brown sugar, margarine (like becel original), applesauce, nonfat plain yogurt, grated lemon zest, apple, cored and grated (loosely drain extra juices), cranberries (fresh or frozen ), raspberries, thawed if frozen (drain juices), walnuts (optional) or 1/4 cup pecans (optional)

vegetable oil cooking spray, margarine, at room temperature, sugar, egg whites or 1/2 cup egg substitute, fresh gingerroot, fine chopped, lemon peel, fine grated, baking soda, plain nonfat yogurt, all-purpose flour

cooked spaghetti or 1 cup cooked linguine, eggs, cheddar cheese (i use low-fat ), original essence (or any cajun blend ), fresh ground black pepper, parsley

unsweetened applesauce, white sugar or 1/2 cup splenda granular, brown sugar , firmly packed, light molasses, egg substitute, all-purpose flour, whole wheat pastry flour, salt, baking soda, cinnamon, ground ginger

flour, baking powder, salt, baking soda, egg whites, sugar, unsweetened applesauce, cranberries or 1/2 cup dried, orange , zest of, grated, orange juice, vanilla extract

baking mix, sugar, egg substitute, water, vanilla, nuts or 1/2 cup m&m s semi-sweet chocolate baking bits or 1/2 cup chocolate chips

unsalted butter, sweet italian turkey sausage, casings removed, mushroom, chopped, onions, chopped, celery ribs, chopped, celery leaves, chopped (from inner celery ribs), reduced-calorie whole wheat bread, cut into 1/2-inch cubes and dried overnight (or in the oven), fresh parsley leaves, chopped, poultry seasoning, salt, fresh ground black pepper, turkey broth or 1 1/2 cups chicken broth, as needed, egg substitute

plain flour, wholemeal self-rising flour, white sugar, baking powder, bicarbonate of soda, ground cinnamon, ground mixed spice, egg white, buttermilk, vegetable oil, fresh blueberries or 1 1/4 cups frozen blueberries

butter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins

unsweetened cocoa powder, sugar, cornstarch, egg whites, about 1/2 cup, at room temperature, cream of tartar, salt, superfine sugar, vanilla extract, strawberries , thinly sliced lengthwise, about 3 cups, divided, sugar, orange liqueur or 2 tbsp orange juice, grated orange zest, light non-dairy whipped topping (1/2 an 8 oz container, about 1 1/2 cups), semisweet chocolate, melted, whole strawberry, to garnish (optional)