41 low fat egg cheese souffle Recipes

  • Cheese Souffle
    butter or margarine, shredded parmesan cheese, eggs and
    9 More
    butter or margarine, shredded parmesan cheese, eggs, egg whites, cream of tartar, all-purpose flour, low-fat milk, salt, pepper, cayenne, ground nutmeg, shredded gruyere cheese
    12 ingredients
  • Cheese Souffles with Herb Salad
    unsalted butter, softened and
    17 More
    unsalted butter, softened, grated parmigiano-reggiano cheese, all-purpose flour, ground red pepper, freshly grated nutmeg, freshly ground black pepper, low-fat milk, dry white wine, kosher salt, cave-aged gruyere cheese, shredded (about 1/2 cup), egg yolks, egg whites, extra-virgin olive oil, white balsamic vinegar, kosher salt, freshly ground black pepper, baby arugula, mixed herbs (such as italian parsley, mint, dill, cilantro, tarragon, chives, and basil)
    18 ingredients
  • Ww Cheese Souffle
    flour, low-fat milk (1 %) and
    5 More
    flour, low-fat milk (1 %), reduced-fat cheddar cheese, shredded, salt, cayenne, eggs , seperated, egg whites, room temperature
    55 min, 7 ingredients
  • French Toast Souffle
    texas toast thick bread, cubed and
    8 More
    texas toast thick bread, cubed, low-fat cream cheese, softened, eggs, nonfat milk, half-and-half, maple syrup, vanilla extract, cinnamon, sugar
    38 min, 9 ingredients
  • French Toast Souffle
    cubed sturdy white bread and
    7 More
    cubed sturdy white bread, cream cheese , softened. (low fat can be used) (optional), eggs, low-fat milk, half-and-half, pure maple syrup, vanilla extract, salt
    1 hour 5 min, 8 ingredients
  • Lemon-Cheese Souffle With Lemon-Ginger Sauce Lemon-Cheese Souffle With Lemon-Ginger Sauce
    sugar, low fat cottage cheese, sugar, egg yolks and
    11 More
    sugar, low fat cottage cheese, sugar, egg yolks, grated lemon rind, sugar, egg whites, lemon juice (fresh is best ), water, sugar, lemon juice (fresh is best ), grated lemon rind, ground ginger, cornstarch, cold water
    50 min, 15 ingredients
  • Tiramisu Crepes Souffle Tiramisu Crepes Souffle
    egg whites, sugar, skim milk, flour , plus, flour and
    22 More
    egg whites, sugar, skim milk, flour , plus, flour, cocoa powder, salt, melted butter, vanilla extract, egg yolks, sugar, salt, skim milk, coffee extract, vanilla extract, skim milk, coffee extract, egg yolks, sugar, flour , plus, flour, salt, low-fat mascarpone cheese, dark rum, kahlua, egg whites, cream of tartar
    50 min, 27 ingredients
  • Souffle Omelette With Zucchini and Cheddar Souffle Omelette With Zucchini and Cheddar
    olive oil, zucchini , cut into 1/2-inch pieces and
    7 More
    olive oil, zucchini , cut into 1/2-inch pieces, artichoke hearts, drained and quartered, chopped tomato, egg whites, eggs, lightly beaten, salt, black pepper, shredded low-fat cheddar cheese
    27 min, 9 ingredients
  • Lemon Souffle Pancakes Lemon Souffle Pancakes
    low-fat cottage cheese and
    8 More
    low-fat cottage cheese, pure maple syrup plus additional as an accompaniment, fresh lemon juice, freshly grated lemon zest, vegetable oil, eggs, separated, double-acting baking powder, all purpose flour, salt
    9 ingredients
  • Three-Cheese Potato Souffle Three-Cheese Potato Souffle
    mashed potatoes (without added milk or butter) and
    9 More
    mashed potatoes (without added milk or butter), nonfat milk, shredded low-fat cheddar cheese, shredded low-fat swiss cheese, shredded parmesan cheese, chopped green onion, onion, chopped, salt, pepper, eggs, separated
    1 hour 5 min, 10 ingredients
  • Blintz Souffle Blintz Souffle
    margarine, melted, sugar, egg substitute and
    9 More
    margarine, melted, sugar, egg substitute, fat free sour cream, orange juice, all-purpose flour, baking powder, fat free cream cheese, low fat cottage cheese (1 pint), egg yolks, sugar, vanilla extract
    50 min, 12 ingredients
  • Asparagus-Swiss Souffle Asparagus-Swiss Souffle
    unsalted butter, chopped yellow onion, all-purpose flour and
    7 More
    unsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites
    1 hour 10 min, 10 ingredients
  • Broccoli & Goat Cheese Souffle Broccoli & Goat Cheese Souffle
    chopped broccoli florets, butter, extra-virgin olive oil and
    9 More
    chopped broccoli florets, butter, extra-virgin olive oil, all-purpose flour, low-fat milk, dijon mustard, dried rosemary, salt, crumbled goat cheese, eggs, separated, egg whites, cream of tartar
    30 min, 12 ingredients
  • Southwest Souffle Roll-Up (Healthier!) Southwest Souffle Roll-Up (Healthier!)
    egg yolks, unbleached flour or 2 tbsp all-purpose flour and
    12 More
    egg yolks, unbleached flour or 2 tbsp all-purpose flour, salt, low-fat milk, egg whites, cream of tartar, potatoes, peeled and cut into 1/4-inch cubes, red bell pepper, chopped, onion, chopped, dried oregano, salt, bulk turkey ham, chopped (not slices), shredded reduced-fat cheddar cheese (2 oz.), salsa
    1 hour , 14 ingredients
  • Heavy Souffle Heavy Souffle
    low-fat milk, unsalted butter, all-purpose flour, salt and
    12 More
    low-fat milk, unsalted butter, all-purpose flour, salt, pepper, nutmeg, egg yolks, at room temperature, egg whites, at room temperature, dry mustard (or creme tartar), jarlsberg cheese, finely grated, grated parmesan cheese, raw baby spinach, chopped bell pepper, chopped celery, chopped onion, italian seasoned breadcrumbs
    30 min, 16 ingredients
  • Cheese Grits Souffle Cheese Grits Souffle
    water, quick-cooking grits, butter and
    6 More
    water, quick-cooking grits, butter, sharp cheddar cheese, grated, salt, eggs, low-fat milk, fresh parmesan cheese, grated, paprika (optional)
    1 hour 20 min, 9 ingredients
  • Egg & Green Chili Pepper Souffle (Or Crustless Quiche/Tart) Egg & Green Chili Pepper Souffle (Or Crustless Quiche/Tart)
    butter, melted, flour, baking powder, salt, eggs and
    3 More
    butter, melted, flour, baking powder, salt, eggs, low-fat small-curd cottage cheese, canned diced green chiles, monterey jack cheese, shredded
    55 min, 8 ingredients
  • Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
    eggs, egg whites, nonfat milk, reduced-fat cream cheese and
    6 More
    eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste
    50 min, 10 ingredients




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