Directions:
- In a food processor blend together the cottage cheese, 1 T of maple syrup, the lemon juice, the zest, the oil, the egg yolks, the baking powder, the flour, and the salt for 1 minute and transfer the mixure to a bowl. In another bowl with an electric mixer beat the egg whites until they just hold stiff peaks and fold them into the cottage-cheese mixture gently but thoroughly. Heat a greased griddle over moderate heat until it is hot enough to make drops of water scatter over its surface. Working in batches, pour the batter onto the griddle by 1/3-cup measures and cook the pancakes for 2 minutes on each side, or until they are golden and cooked through. (The pancakes will be thick). Transfer pancakes as they are cooked to a heated platter and serve them with additional maple syrup.
- Makes about 15 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.22 Kcal (524 kJ) | ||
| Calories from fat | 49.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 98.95mg | 33% | |
| Sodium | 381.19mg | 16% | |
| Potassium | 83.89mg | 2% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 160.81 Kcal (673 kJ) | ||
| Calories from fat | 63.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 8% | |
|---|---|---|---|
| Cholesterol | 127.07mg | 33% | |
| Sodium | 489.53mg | 16% | |
| Potassium | 107.73mg | 2% | |
| Total Carbs | 13.43g | 3% | |
| Sugars | 2.27g | 7% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 10.46g | 16% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 203.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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