217 low fat curry yogurt Recipes

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

sweet potatoes, plain, low-fat yogurt, curry powder, drops hot sauce

lamb shoulder , round. cut into 2inch piece (don tsp discard bones they add flavor to the curry), red onions, chopped (large), tomato, chopped (medium), garlic cloves, chopped, fresh ginger, grated, cinnamon stick, cumin seed, green cardamoms , pods. (seeds only discard shell.), turmeric powder, garam masala, ground nutmeg, bay leaves, chopped cilantro, indian curry powder, salt (or to your taste ), serrano chilies, chopped, low-fat plain yogurt, vegetable oil

boneless skinless chicken breast, olive oil, shallots, thinly sliced, bell pepper, diced, curry powder , to taste, limes , juice of, low-fat plain yogurt, parsley sprig, almonds, sliced

salad potatoes , such as charlotte, halved if large (1.25 kg), spring onion, peanut oil or 1 tbsp sunflower oil, black mustard seeds, plus extra to serve, madras curry paste, low-fat plain yogurt (7oz), mayonnaise, celery, thickly sliced

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

olive oil, onions, chopped, carrots, peeled, chopped, garlic cloves, minced, curry powder, dried lentils, reduced-sodium chicken broth, pepper, low-fat plain yogurt, fresh mint, fresh cilantro, chopped fresh basil

kingfish, onions, ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, fenugreek seeds (methi), oil or 3 tbsp ghee, fresh coriander leaves, chopped ,for garnishing

turkey cutlets, salt , or to taste, freshly ground pepper to taste, extra-virgin olive oil, chopped onion, garlic, minced, minced fresh ginger, curry powder, apple or pine juice, dried apricots, chopped, cornstarch, scallions, thinly sliced, low-fat plain yogurt

plain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth

plain low-fat yogurt, fresh lime juice, curry powder, grated peeled fresh ginger, salt, black pepper, vegetable oil or 2 tbsp peanut oil, quinoa (about 7 1/2 oz), firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups), red bell pepper, cut into 1/4-inch dice, fresh jalapeno chile, seeded (if desired for less heat ), chopped fresh mint, dry roasted salted peanut, chopped (2 1/2 oz)

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

russet potato , scrubbed, unsalted butter, shallot, chopped, mushrooms, sliced, mild curry powder, tomato paste, low-fat plain yogurt, fresh mint, minced, salt and pepper, to taste, fresh mint, to garnish

parsnips, canola oil, ground cumin and coriander, salt and pepper, low-fat plain yogurt, curry paste, green onion, minced

vegetable oil, sliced unblanched almonds, curry powder, low-fat plain yogurt, salt and freshly ground pepper, eight 1-oz slices whole-grain bread, sliced smoked salmon, radishes, sliced 1/4 inch thick, granny smith apple-quartered, cored and sliced 1/4 inch thick

basmati rice, rinsed, madras-style curry powder, kosher salt, vegetable oil, white onion, quartered, garlic, ginger, peeled, diced tomatoes, serrano chile peppers, halved (remove seeds for less heat), shrimp, peeled and deveined, whole or low-fat plain yogurt, chopped fresh cilantro

diced cooked chicken, diced celery, raisins, pistachios or 1/2 cup chopped roasted cashews, whole milk or 1 cup low-fat plain yogurt, sweet mango chutney (more to taste), curry powder (more to taste), salt & freshly ground black pepper

boneless skinless chicken breast (minced ), ginger-garlic paste, salt, green chili paste, onion, finely chopped, garam masala, lemon juice, onions, sliced, ginger-garlic paste, whole masala (3 tsps jeera, 6 cardamoms, 3 red dry chillies, 3 sticks cinnamon), red chili paste, coriander leaves, oil, garam masala powder, tomato puree, tomatoes (peeled ), low-fat plain yogurt, turmeric powder