220917 low fat curried red potato vegetarian Recipes

low-fat cream of mushroom soup, beef stock, water, chopped mushroom, minute rice

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

red potatoes, sweet potatoes, vegan vegetable bouliion dissolved in 2 tbsp water, extra virgin olive oil to moisten, salt , pepper to taste, fresh cilantro to taste

red potatoes , cut into even cubes, hardboiled egg, peeled and chopped, mayonnaise, dry parsley flakes, grated onions, dijon mustard, red wine vinegar, sugar, salt, celery seed, fresh ground pepper, paprika (to garnish )

red potatoes, cut into bite size pieces,and cooked with skin on, green onions, finely chopped, broccoli floret, cut into small pieces, steamed summer squash, thinly sliced, stalk celery, coarsely chopped, red pepper, finely chopped, chopped fresh parsley, dijon mustard, cider vinegar, olive oil, chopped fresh chives

red potatoes, skins on, washed and cut into medium-sized chunks, red onion, finely chopped, seasoned original flavor rice vinegar, olive oil, salt, black pepper, hard-cooked eggs, finely chopped, cilantro leaf, chopped, mayonnaise

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

low fat cottage cheese, onion, finely chopped, french onion soup mix

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

low-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

red potatoes , small dollar sized, celery ribs, red onion (medium-sized), mayonnaise (regular or light ), celery seed, salt, white pepper, chili pepper (or cayenne pepper), honey, sweet pickle relish, dijon mustard, lemon (medium-sized), apple cider vinegar, extra virgin olive oil, ground thyme

red potatoes , cut into large chucks, canola oil, red onion, chopped, garlic, chopped, cider vinegar, apple juice, stone ground mustard, chopped parsley (can also use oregano), salt