186340 low fat creole style black eyed Recipes

black-eyed peas , soaked overnight in cold water, cabbage, thinly sliced, diced pumpkin, sliced leek, sliced onion, red tomatoes, peeled, seeded and diced, red pepper, diced, sweet paprika, salt to taste, olive oil

black-eyed peas, rinsed and drained, egg, ground cumin, salt, japanese breadcrumbs (panko), divided, bottled roasted red peppers, drained and chopped, chopped red onion, chopped fresh cilantro, all-purpose flour, garlic cloves, minced, peanut oil for frying

black-eyed peas, rinsed and drained, water, frozen okra, thawed, uncooked instant rice, salt and pepper to taste, fully cooked johnsonville polish kielbasa sausage or polish sausage, diced, diced tomatoes, undrained

black-eyed peas, rinsed and drained, red onion rings, chopped green pepper, garlic cloves, minced, sugar, vinegar, vegetable oil, salt , optional, pepper, hot pepper sauce

black-eyed peas, rinsed and drained, tomato, diced, ripe avocado, peeled and diced, chopped green pepper, green onions, chopped, minced fresh cilantro, jalapeno pepper, seeded and chopped, italian salad dressing

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

black eye peas, drained, ripe tomatoes, chopped, oil, cumin seeds, cinnamon stick, chopped onion, garlic, chopped, mushrooms, sliced, ground coriander, ground cumin, ground turmeric, cayenne pepper, water, sp s chopped cilantro leaves

black eyed peas drained and rinsed, stewed tomatoes drained and rinsed, dehidrated onions rehidrated, garlic clove minsed, parsley flakes, celery seed, balsamic vinegar, zesty italian salad dressing

black-eyed peas seasoned with pork, rinsed and drained, diced red bell pepper, chopped sweet onion, garlic ranch dressing, cider vinegar, pepper, cornbread crackers or corn chips

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper