173672 low fat creole black eyed Recipes

olive oil, chopped onions, minced garlic, black-eyed peas, drained, low-salt chicken broth, tomato sauce, dried oregano, cayenne pepper, red wine vinegar, freshly grated parmesan cheese

kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper

smoked bacon, chopped onion, fat-free , lower-sodium chicken broth, water, kosher salt, freshly ground black pepper, frozen black-eyed peas, thawed, fresh turnip greens, trimmed and coarsely chopped, pepper vinegar

dried apricots, water, black-eyed peas, cooked, drained and rinsed, vegetable oil, brown sugar , packed, eggs or 3/4 cup egg substitute, whole wheat flour, ground cinnamon, baking soda, baking powder, raisins (regular or golden ), pecans, chopped (optional), fat free cream cheese (1/3 of an 8 oz package), powdered sugar, lemons , zest of, vanilla extract, hershey chocolate kisses or 12 chocolate stars, dried apricots

boil-in-bag long-grain rice, olive oil, prechopped onion, bottled minced garlic, chicken andouille sausage, sliced (such as amy s), fat-free , less-sodium chicken broth, black-eyed peas, rinsed and drained, no-salt-added diced tomatoes, undrained, hot pepper sauce (such as tabasco), sliced green onions

dried black-eyed peas, fat-free italian salad dressing, chopped onion, chopped green pepper, chopped sweet red pepper, chopped green onions, chopped seeded jalapeno peppers, minced fresh parsley, garlic cloves, minced, salt, hot pepper sauce

cooked black-eyed peas or 1 15 oz can black-eyed peas, rinsed and drained, chopped peeled tomatoes (about two tomatoes), cooked corn, sliced green onion, jalapeno pepper, seeded and finely chopped, salad oil, red wine vinegar, lemon juice, fresh thyme, dijon-style mustard, pepper

dried beans (black-eyed peas, lentils, chickpeas, black or red beans), corn oil, minced garlic, peeled and minced fresh ginger, cayenne (or to taste), coconut milk, fresh lime juice

red bird s eye chili, minced , to taste (or jalapeno), minced gingerroot, garlic cloves, minced, peanut oil, sesame oil, black bean paste (or spicy brown sauce), bok choy, sliced, black-eyed peas, soy sauce (or bragg s aminos), black pepper, cooked brown rice or 4 cups cooked white rice, toasted sesame seeds (optional), green onions, chopped, orange zest (peel ), orange juice (optional)

idaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)

ranch style black-eyed peas, ranch style black-eyed peas with jalapenos, beef broth, diced tomatoes (rotel will spice it up more), sausage links (preferably with jalapenos), diced green chilies, bell pepper, celery (optional), minute success rice (cooked )

cooking oil, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, swiss chard or other greens , tough stems removed, leaves washed well and shredded (about 4 cups), frozen black-eyed peas (about 4 cups), water, canned low-sodium chicken broth or homemade stock, tabasco sauce, salt, ham, diced, fresh-ground black pepper, red- or white-wine vinegar

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

canola oil, chopped onion, garlic cloves, minced, chopped collard greens (about 12 oz), fat-free , less-sodium chicken broth, chopped red bell pepper, cider vinegar, sugar, salt, olive oil, chopped green onions, grated lemon rind, minced fresh thyme, garlic clove, minced, canned black-eyed peas, rinsed, drained, and divided, dry breadcrumbs, chopped fresh parsley, dijon mustard, freshly ground black pepper, ground red pepper, cornmeal, canola oil

low-sodium chicken broth, water, onion, chopped, smoked ham hock, bay leaf, pepper, whole jalapeno peppers (optional), dried black-eyed peas, salt

swiss chard, dried black-eyed peas, olive oil, chopped onion, tomato paste, garlic cloves, minced, fat-free , less-sodium chicken broth, crumbled feta cheese, chopped fresh oregano, salt, freshly ground black pepper, fresh lemon juice

poblano pepper, boneless pork shoulder, trimmed and cut into 1/2-inch cubes, fat-free , less-sodium chicken broth, divided, loosely packed bagged , prewashed, chopped collard greens (about 8 oz), chopped red onion, chopped tomatillos, chopped fresh cilantro, chopped jalapeno pepper, dried mexican oregano (such as mccormick s), garlic cloves, chopped, black-eyed peas, rinsed and drained, salt, black pepper, lime wedges

pork tenderloin, vegetable cooking spray, black-eyed peas, undrained, no-salt-added beef broth, frozen vegetable gumbo mix, dried parsley flakes, hot sauce, dried thyme, ground red pepper, garlic, minced, bay leaves, cooked long-grain rice (cooked without salt or fat)