23 low fat creamy curry Recipes

  • Creamy Curry Dip
    low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar and
    3 More
    low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce
    3 hour , 6 ingredients
  • Creamy Curried Broccoli Puree
    vegetable broth, water and
    10 More
    vegetable broth, water, chopped broccoli (florets and stems ), chopped onions, rolled oats, garlic, nutritional yeast, low-fat mori-nu silken firm tofu, yellow curry powder, salt, black pepper, cinnamon
    10 min, 12 ingredients
  • Creamy Squash Curry
    sesame oil, curry paste , your choice of flavour and
    8 More
    sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt
    30 min, 10 ingredients
  • Creamy Pumpkin Soup
    butter, onion, chopped, curry powder, salt and
    6 More
    butter, onion, chopped, curry powder, salt, ground cinnamon, pumpkin puree, fresh cilantro leaves, low-fat plain yogurt, low-sodium chicken broth, milk
    35 min, 10 ingredients
  • Creamy Tropical Fruit Quesadillas
    chopped dried apricots, seedless raisins and
    11 More
    chopped dried apricots, seedless raisins, grated fresh orange peel, orange juice, part-skim milk ricotta or low fat, cottage cheese, honey, ground coriander or 1/2 tsp curry powder, burrito-size flour tortillas, chopped fresh dole tropical gold, pineapple, well-drained, chopped mango, mint sprigs
    10 min, 13 ingredients
  • Creamy Broccoli Tomato Cheese Soup
    white onion, finely chopped, broccoli floret and
    7 More
    white onion, finely chopped, broccoli floret, diced tomatoes, undrained, vegetable broth (or chicken broth), pepper, curry powder, low-fat milk (or half and half), shredded cheddar cheese (or shredded american cheese), salt , if needed, to taste
    30 min, 9 ingredients
  • Four-Cheese Macaroni With Curry Crunch
    butter, diced onion, garlic clove, minced, curry powder and
    13 More
    butter, diced onion, garlic clove, minced, curry powder, fresh breadcrumbs (tip below ), macaroni or 3 cups penne, mild creamy chevre cheese, crumbled, shredded cheddar cheese, shredded provolone cheese, shredded friulano cheese or 1 cup gouda cheese, all-purpose flour, salt, whole milk or 4 cups 2% low-fat milk, fresh thyme or 1/2 tsp dried thyme, bay leaf, fresh ground black pepper, green onions, thinly sliced
    20 min, 17 ingredients
  • Ground Turkey With Creamy Squash Sauce  over Noodles
    oil, garlic cloves, minced, onion, diced, ground turkey and
    13 More
    oil, garlic cloves, minced, onion, diced, ground turkey, fresh sage, minced and divided in half, nutmeg, dried parsley, chili pepper flakes, flour, salt, fresh ground black pepper, turmeric, curry, pureed squash, low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake), frozen peas , defrosted, noodles, cooked
    30 min, 17 ingredients
  • Chicken Pad Thai
    low-fat coconut milk, creamy peanut butter and
    16 More
    low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta
    1 hour , 18 ingredients
  • Not-So-Devilish Deviled Eggs
    hard-cooked egg whites, peeled and halved lengthwise and
    8 More
    hard-cooked egg whites, peeled and halved lengthwise, hard-cooked egg yolks, fat-free mayonnaise or 1/2 cup low-fat mayonnaise, creamy low fat cottage cheese, drained (1 percent), curry powder, dijon mustard, hot pepper sauce, paprika, for sprinkling, parsley sprig (to garnish )
    25 min, 9 ingredients
  • Thai Chicken Pizza
    canola oil or 1 dash extra virgin olive oil and
    12 More
    canola oil or 1 dash extra virgin olive oil, boneless skinless chicken breast (150 g), mrs. dash extra spicy seasoning, curry powder, washed bean sprouts, creamy low-fat peanut butter, light soy sauce, water, cayenne, prepared pizza crust or 1 (12 inch) flat bread, green onions, finely chopped, mushrooms, sliced, grated mozzarella cheese, low-fat
    15 min, 13 ingredients
  • Skewered Chicken with Spicy Peanut Dip
    shallot, minced (about 1 tbsp) and
    13 More
    shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers
    27 min, 15 ingredients
  • Creamy Curry Salad Dressing Creamy Curry Salad Dressing
    nonfat plain yogurt, low-fat mayonnaise, lemon juice and
    5 More
    nonfat plain yogurt, low-fat mayonnaise, lemon juice, water, honey, curry powder, salt, pepper
    5 min, 8 ingredients
  • Sarasota's Simple Creamy Curry Crock Pot Chicken Sarasota's Simple Creamy Curry Crock Pot Chicken
    chicken thighs, boneless skinless (about 10 thighs ) and
    11 More
    chicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)
    6 hour 10 min, 12 ingredients
  • Creamy Apple Curry Soup Creamy Apple Curry Soup
    butter, onion, chopped, curry powder, all-purpose flour and
    5 More
    butter, onion, chopped, curry powder, all-purpose flour, granny smith apples, peeled, cored and chopped (about 5), warm water, low-sodium instant chicken bouillon granules, low-fat liquid coffee creamer, white pepper
    40 min, 9 ingredients
  • Creamy Chicken (Or Prawn) Curry Creamy Chicken (Or Prawn) Curry
    boneless skinless chicken breasts , cut into strips or 30... and
    9 More
    boneless skinless chicken breasts , cut into strips or 300 g prawns, peeled and tails removed, minced garlic, mild curry powder (such as keen s, see note below), onion, chopped, carrots, chopped, red capsicum, chopped (aka red bell pepper), evaporated low-fat milk, chicken stock powder, cornflour (aka cornstarch), water
    25 min, 10 ingredients
  • Creamy Indian Lentils and Rice Creamy Indian Lentils and Rice
    vegetable oil, onions, sliced thinly, brown rice and
    8 More
    vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt
    11 min, 11 ingredients
  • Creamy Indian Lentils and Rice Creamy Indian Lentils and Rice
    vegetable oil, sliced onion and
    9 More
    vegetable oil, sliced onion, uncooked long-grain brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, chopped fresh cilantro, low-fat sour cream
    11 ingredients




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