72 low fat creamed tuna Recipes

cream of mushroom soup, low fat, egg noodles , whole wheat, tuna in water, american cheese, bread crumbs

ahi tuna steaks, about 1 inch thick each, fresh ground pepper, vegetable oil, olive oil, sliced green onion, chopped cilantro, chopped peeled fresh ginger, garlic, chopped, fresh shiitake mushrooms or 6 oz morels, stemmed,sliced, soy sauce, half-and-half or 1 cup low-fat whipping cream, fresh lime juice

sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions

sheets frozen reduced-fat puff pastry, thawed, tuna in brine, spring onions, finely chopped, garlic cloves, finely minced, capers, dill, salt , to taste, fresh ground black pepper or cayenne pepper, to taste, low-fat sour cream, parsley, finely chopped, lemon zest, finely grated

philadelphia cream cheese (i use low fat ), albacore tuna, well drained and flaked, seafood cocktail sauce (cross and blackwell is my favorite)

butter or 2 tbsp margarine, onions, chopped, green peas, cream of mushroom soup, kraft pimento spread, low-fat milk, tuna in water, drained, egg noodles, cooked and drained, black olives, chopped, crushed potato chips or 1 cup corn flakes

button mushrooms, chopped in half, fresh spinach, thinly sliced (you can substitute thawed frozen spinach), fresh tomatoes, diced, pasta, your choice, tuna in water, drained, low-fat sour cream (you can substitute low fat plain yogurt), basil pesto sauce, lemon juice, oregano, salt, ground black pepper

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

cream cheese, softened (low fat ok), sour cream (low fat ok), knorr leek soup mix, celery, finely minced, worcestershire sauce, salt, pepper, flaked tuna, sweet and sour sauce

noodles, tuna, well drained, low-fat sour cream, low-fat mayonnaise, milk, mushroom, sauteed, frozen peas, salt, pepper, cheddar cheese, shredded, crouton, parmesan cheese, grated

tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste

vegetable cooking spray, presliced fresh mushrooms, chopped onion, sliced celery, garlic clove, minced, low-fat milk, grated parmesan cheese, reduced-calorie mayonnaise, dried dillweed, salt, pepper, reduced-fat, reduced-sodium condensed cream of celery soup, undiluted, cooked medium egg noodles (about 2 1/4 cups uncooked ), frozen green peas, tuna in water, drained, dry breadcrumbs, grated parmesan cheese, margarine, melted

pasta (your favorite will do. i used elbow macaroni), zucchini, chopped, tuna , in water, garlic cloves, finely chopped or minced, chili pepper, finely chopped, tomatoes, diced , no salt added, fat free sour cream, low-fat cheese, shredded (mozzerella, chedder, pepper jack, monterey jack, use a variety of your favorites!), black pepper, mrs. dash seasoning mix, extra spicy

margarine or butter, diced onion, reduced-fat milk, condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice), hot cooked egg noodles (about 6 oz uncooked pasta), frozen green peas, thawed, lemon juice, salt, pepper, low-sodium tuna in water, drained and flaked, diced pimiento, drained, fresh breadcrumbs, grated parmesan cheese

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

russet potatoes (6 medium), leeks, olive oil, eggs, flour, sour cream, low-fat plain yogurt, fresh lemon juice, salt, cumin, black pepper, white tuna packed in water, undrained, light chunk tuna in water, undrained, parmesan cheese, grated, sweet paprika

brown rice, water, frozen peas and carrots, canned tuna, dried onion, smart balance butter spread, all-purpose flour, chicken broth, low-fat milk, poultry seasoning , to taste, garlic powder , to taste (or garlic salt!), black pepper , to taste, reduced-fat cheddar cheese (more on top if you d like!)

albacore tuna in water, drained and flaked, low-fat mayonnaise (such as hellman s), reduced-fat sour cream, tarragon vinegar, dried dill, salt, pepper, whole wheat bread, toasted, sliced peeled cucumber