347 low fat cream soup sour cream Recipes

olive oil, flour, onions, diced, celery, sliced, olive oil , for garlic, garlic cloves, pressed, potatoes, diced, water, low-fat milk, fat free sour cream, reduced-fat cheddar cheese, grated, salt (to taste), tony chachere s seasoning (to taste), cayenne pepper (to taste), black pepper (to taste)

red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions

butternut squash, garlic cloves, unpeeled, curry powder, ground cumin, ground coriander, ground red pepper, fat-free , less-sodium chicken broth, divided, low-fat milk, salt, reduced-fat sour cream, fresh chopped cilantro (optional)

no-salt-added black beans, undrained, bottled salsa, chili powder, fat-free , less-sodium chicken broth, shredded reduced-fat sharp cheddar cheese, low-fat sour cream, minced green onions, chopped fresh cilantro

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

water, crushed tomatoes, onion soup mix, black beans, drained and rinsed, red beans, drained and rinsed, garbanzo beans, drained and rinsed, frozen corn, canned diced green chiles, chili powder, cumin, canola oil or 2 tbsp olive oil, tortilla chips (crushed ), chopped green onions or sliced avocados or chopped fresh tomatoes or low-fat sour cream or shredded cheddar cheese or monterey jack cheese

chipotle peppers in adobo sauce, sweet onion, chopped, olive oil, low-sodium fat-free chicken broth, baby carrots, half-and-half, salt, toppings: chopped fresh chives , chopped dried chile peppers, reduced-fat sour cream

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

steaks or 1 lb sirloin steak, cut into bite size pieces, flour , to coat meat, olive oil, chopped onion, salt, minced garlic clove, worcestershire sauce, tomato soup, sour cream (low fat works , but not no-fat), drops tabasco sauce, sliced mushrooms, drained, freshly grated parmesan cheese

peanut oil, boneless skinless chicken thighs, onions, sliced (, about 3 medium), celery, chopped, garlic, sliced, water, reduced-sodium fat-free chicken broth, frozen whole kernel corn, chili powder, ground cumin, diced tomatoes or 1 (28 oz) can stewed tomatoes, drained, chopped green chilies, chopped, jalapeno pepper, finely chopped, seeded, tortillas , cut into triangles, low-fat sour cream

baking potatoes or 2 small red potatoes, which i prefer, with the eyes cut out, flour (or a little less), pepper, salt, processed cheese (i used about 1 oz of light velveeta and two pieces of fat free processed sandwich cheese), fat free chicken broth, sour cream (optional), chives (optional), low fat bacon bits (optional), kraft fat-free cheddar cheese (optional)

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

light stick butter, portobello mushroom caps, sliced and halved (about 8 oz), chopped green onions, all-purpose flour, fat-free , reduced-sodium chicken broth, salt, pepper, low-fat sour cream, fat-free half-and-half

cauliflower, chicken broth, condensed milk, butter, curry powder, crushed ginger, onion powder, crushed garlic, fresh basil, chopped, cream sherry, salt (or to taste), low fat or non fat sour cream, fresh chives

corn tortillas , cut into 1/2 inch wide strips, vegetable oil, table salt, chicken breasts (split, bone-in, skin-on, skin removed and trimmmed of excess fat) or 4 chicken thighs (bone-in, skin-on, skin removed and trimmed of excess fat), low sodium chicken broth, white onion, very large (about 1 lb), garlic cloves, peeled, fresh epazote (8-10 sprigs cilantro, plus 1 sprig fresh oregano), table salt, tomatoes, cored and quartered, jalapeno chile, chipotle chile en adobo seasoning, plus up to, adobo sauce, vegetable oil, lime, cut into wedges, hass avocado, diced fine, cotija cheese, crumbled or 8 oz monterey jack cheese, diced fine, fresh cilantro leaves, minced jalapeno pepper, mexican crema or sour cream

sliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)