85197 low fat crab meat sandwich Recipes

cool whip free or 1 1/2 cups fat-free cool whip, thawed, low-fat graham crackers (chocolate or any other flavor, 4 rectangles per square)

low-fat mayonnaise, seafood seasoning, chopped celery, chopped onion, crabmeat , picked over, seeded sandwich rolls (such as kaiser), split horizontally, sliced romaine lettuce

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

canned crab meat, original miracle whip, minced fresh parsley, minced fresh tarragon, minced scallions, low-fat cream cheese, eggs, beaten, dijon mustard, english muffins, split and toasted, tomato

lean roast beef, onion, red bell pepper, sliced, green bell pepper, sliced, salsa or 2/3 cup hot, multi-grain hoagie buns, shredded low-fat cheddar cheese

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

chopped red bell pepper, chopped green bell pepper, chopped onion, garlic clove, minced, unsalted butter, lump crab meat , picked over, fresh lemon juice, hard-boiled large egg, chopped, worcestershire sauce , or to taste, mayonnaise, dijon-style mustard, cayenne , or to taste, english muffins, halved, buttered lightly, and toasted, freshly grated parmesan

crab meat (i use the imitation ), eggs, beaten, melted butter, onion, finely diced, meium green pepper, finely diced, diced celery, fresh chopped parsley, fine corn bread crumbs, white bread , rubbed into crumbs, worcestershire sauce, dry mustard

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

crab meat , picked over for cartilage, minced shallots, chopped green onions, eggs, heavy cream, salt and pepper, grated smoked gouda cheese, egg yolks, fresh lemon juice, tabasco, water, melted butter, tasso, finely chopped

crab meat - 1 can, old fashioned english cheese, butter - stick, seasoned salt, garlic powder, paprika, english muffins

coconut, grated, green chilies, mint leaf, salt, fresh bread , slices, butter, fresh low-fat plain yogurt (curd ), sugar

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

fat-free cool whip, low-fat peanut butter, low-fat graham cracker crust