165999 low fat cornish hen baked Recipes

cornish hens, spanish smoked paprika (available at specialty-food shops), salt, ground coriander, freshly ground black pepper, chopped fresh thyme, divided, fresh thyme sprigs, olive oil, minced red onion, fat-free , less-sodium chicken broth, port or other sweet red wine, cornstarch, dried cherries, thyme sprigs (optional)

cornish hens, dark rum, juice of 1 lime, honey, garlic clove, crushed, salt, coriander seed, black peppercorns

cornish hens, soy sauce, honey, dry sherry, garlic powder, uncooked barley, chicken broth, chopped fresh mushrooms, chopped water chestnuts, green onions, chopped, garnish: green onions

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

baking potatoes, low-fat milk, nonfat sour cream, light butter, reduced-fat cheddar cheese, bacon bits (i use hormel), salt, pepper

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

cornish hens, skinned, olive oil, chopped leek, no-salt-added whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, dry white wine, sliced ripe olives, drained, dried thyme, ground turmeric, garlic powder, salt, pepper, bay leaf

cornish hens, washed and cavities cleaned, salted butter, salt, pepper, minced garlic, olive oil (any kind ), lemon, halved and seeded, parsley, red pepper (optional), baking string

cornish hens, quartered, salt, pepper, freshly ground, flour, butter, scallions, chopped, fresh mushrooms, sliced, imported sweet paprika, chicken broth, sour cream

cornish hens, sage, rosemary, garlic powder, salt, pepper, butter, dry white wine, flour

cornish hens (cleaned, rinsed and patted dry ), butternut squash (1 package of frozen birds eye or similar), onion, diced, red bell pepper, diced, celery rib, diced, wild rice (or you can use of blend of white and wild or even brown), gorgonzola (crumbled ), fresh thyme (1 tsp dried ), fresh rosemary (1/2 tsp dried ), butter (for for sauteing the vegetables), salt, pepper, currant jelly (found right with other jams and jellies), salt, pepper, chicken broth, to cook in

cornish hens (about 1 1/2 lb each), carrots, pure olive oil, salt and freshly ground pepper, scotch bonnet sauce (see note ), vegetable oil, white wine vinegar, ground allspice, red radishes, halved and sliced 1/8 inch thick, radish sprouts, roasted , salted cashews, halved lengthwise

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips