Cornish Hens Stroganoff Recipe

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Cornish Hens Stroganoff
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Ingredients:

Directions:

  1. Wash hen pieces, pat dry. Place salt, pepper, and 3 tablespoons of the flour in a plastic or paper bag. Put hen pieces in bag and shake to coat.
  2. In a large frying pan, melt butter over moderate heat. Add hen pieces and cook, turning, until browned all over; about 10 minutes. Reduce heat, cover, and simmer 15 to 20 minutes, until tender. With tongs, remove to a serving platter and cover loosely with foil to keep warm.
  3. Add scallions and mushrooms to frying pan. Increase heat to moderately high and sautè until tender. Remove from pan with a slotted spoon and set aside.
  4. Reduce heat to moderate. Add remaining 2 tablespoons of flour and the paprika to pan drippings. Cook, stirring, for 1 minute. Slowly stir in chicken broth, blending until smooth. Bring to a boil and cook, stirring, until thickened, about 2 minutes. Reduce heat and stir in sour cream until blended: do not boil. Pour over hens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.42 Kcal (2945 kJ)
Calories from fat 324.16 Kcal
% Daily Value*
Total Fat 36.02g 55%
Cholesterol 283.41mg 94%
Sodium 1535.48mg 64%
Potassium 1370.72mg 29%
Total Carbs 34.52g 12%
Sugars 3.06g 12%
Dietary Fiber 5.73g 23%
Protein 57.66g 115%
Vitamin C 13.7mg 23%
Vitamin A 0.3mg 9%
Iron 6mg 33%
Calcium 217.9mg 22%
Amount Per 100 g
Calories 126.77 Kcal (531 kJ)
Calories from fat 58.42 Kcal
% Daily Value*
Total Fat 6.49g 55%
Cholesterol 51.07mg 94%
Sodium 276.71mg 64%
Potassium 247.02mg 29%
Total Carbs 6.22g 12%
Sugars 0.55g 12%
Dietary Fiber 1.03g 23%
Protein 10.39g 115%
Vitamin C 2.5mg 23%
Vitamin A 0.1mg 9%
Iron 1.1mg 33%
Calcium 39.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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