8889 low fat chop Recipes

egg whites, salt, sugar (scant), cocoa, sifted (not dutch ), vanilla extract, semisweet chocolate, finely chopped

butter, garlic cloves, minced, all-purpose flour, milk, grated fresh) parmigiano reggiano cheese, lite cream cheese, salt, uncooked fettuccine or whole wheat fettuccine, chopped parsley, salt and pepper to taste

flour, brown sugar, baking powder, salt, cinnamon, dried plum puree, margarine, cold, nonfat plain yogurt, dried cranberries or 1/2 cup craisins or 1/2 cup other dried fruit, finely chopped, egg white, lightly beaten, sugar

fresh basil leaf, well packed, chopped tomato, garlic, minced, toasted pine nuts, salt , to taste

grated carrot, green apple, peeled, cored & diced, sultana, dried apricot, chopped, water, apple juice, orange juice, raw sugar, cinnamon, self-raising flour, plain flour, bicarbonate of soda, bananas, sliced

fine noodles, uncooked, fruit-only apricot fruit spread, orange juice, egg whites, vanilla extract, almond extract, raisins or 1/3 cup chopped dried apricot, sugar, ground cinnamon

albacore tuna, tomatoes, halved, purple onion, sliced into thin rings, cucumber, diced, celery, chopped, red wine vinegar, non-caloric artificial sweetener, dried basil, crushed, salt

onion, chopped, chili powder, turkey hot dogs (frankfurters), catsup, water, brown sugar, vinegar, salt

pasta , 8 cannelloni tubes, frozen peas, butter, mushrooms, chopped basil, milk, onion, skinned and sliced, carrot, whole stick for infusion, celery, whole stick for infusion, butter, flour, salt and pepper

flour, double-acting baking powder, salt, vegetable oil, sugar, applesauce, egg whites, mashed bananas, chopped dried apricot

veal cutlets or 1/2 lb chicken cutlet, all-purpose flour, margarine, olive oil, orange juice (no sugar added), orange, peeled and sectioned, dry marsala wine, chopped fresh parsley, pepper

fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)

olive oil, ground turkey, white onions or 1 cup yellow onion, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, drained and rinsed, chili powder, cayenne pepper, maple syrup, red wine vinegar, ground coriander, cumin, turmeric

broiler-fryer chickens, dry red wine, onion, finely chopped, garlic cloves, minced fine, dried basil, salt, tomato sauce

jumbo pasta shells, spinach leaves, zucchini (chopped ), nonfat cottage cheese, egg white, garlic powder, parmesan cheese, spaghetti sauce, salt, pepper

chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup

chickpeas, drained and rinsed, water, juice of 1 lime, zest of 1 lime, cilantro, chopped, tahini, extra virgin olive oil, salt, garlic clove, minced

hash brown potatoes, ready-to-use frozen shredded thawed, onion, finely chopped, tomato paste, water, dried oregano, egg substitute, mozzarella cheese, finely shredded, imitation bacon bits (or crumbled turkey bacon)