40 low fat chicken veggie Recipes

  • Low-Fat Veggie Soup
    onion, chopped, green bell pepper, chopped and
    15 More
    onion, chopped, green bell pepper, chopped, garlic cloves, chopped, stalks celery, chopped, chili powder, dried parsley, garlic powder (optional), salt and ground black pepper to taste, sliced carrots, drained, sliced potatoes, drained, green beans, drained, canned corn (such as green giant niblets), drained, chicken broth, water, tomato puree, grated parmesan cheese
    40 min, 18 ingredients
  • Sausage & Madras Curry Veggies
    chicken sausage, sliced, carrot , cut into 1-2 inch strips and
    11 More
    chicken sausage, sliced, carrot , cut into 1-2 inch strips, bell pepper , cut into strips, pea pods, unsalted butter, green onions, chopped, madras curry powder, brown sugar, ground ginger, salt, low-fat milk, cornstarch, cooked brown rice
    30 min, 13 ingredients
  • Green Chili Chicken Enchilada Casserole
    green chili pepper, canned, onion and
    7 More
    green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk
    50 min, 9 ingredients
  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Easy Mac n Cheese Veggie Chicken Casserole
    country crock spread, melted, divided, milk and
    6 More
    country crock spread, melted, divided, milk, rotini pasta, cooked and drained, diced cooked chicken, assorted frozen vegetables, thawed, shredded low fat cheddar cheese, plain dry bread crumbs, grated parmesan cheese
    40 min, 8 ingredients
  • Twirly Veggie Pinwheels
    stalk celery, diced, baby carrots, shredded and
    13 More
    stalk celery, diced, baby carrots, shredded, red pepper, diced, yellow pepper, diced, green pepper, diced, tomatoes, diced, jalapeno, seeded and diced, cheddar cheese, shredded, salsa, cream cheese (low fat is fine ), cooked chicken, well drained, dijon mustard, oregano, garlic pepper seasoning, flour tortillas
    15 min, 15 ingredients
  • Quinoa Vegie Pilaf
    quinoa, rinsed and picked over and
    8 More
    quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste
    25 min, 9 ingredients
  • Cozy Quinoa Casserole  7points
    onion, peeled and diced, olive oil and
    11 More
    onion, peeled and diced, olive oil, cremini mushrooms or 5 -6 white mushrooms, thinly sliced, garlic cloves, peeled and minced, acorn squash, sliced, ground turkey or 1 lb veggie crumbles, poultry seasoning or 1 1/2 tsp dried sage, sea salt, ground black pepper, low sodium chicken broth, quinoa, rinsed, fresh parsley, minced, reduced-fat monterey jack cheese, shredded
    50 min, 13 ingredients
  • Crock Pot Mac-N-Cheese With Chicken and Veggies Crock Pot Mac-N-Cheese With Chicken and Veggies
    cream of mushroom soup (low fat preferred (fat free falls... and
    6 More
    cream of mushroom soup (low fat preferred (fat free falls apart in this recipe), cheese soup, cream of onion soup (low fat preferred , can be replaced with cream of celery or chicken if preferred), chicken breast, sour cream (low fat is preferred ), pasta, any shape, frozen vegetables (we prefer cauliflower but any can be used, broccolli blends work well also)
    6 hour 15 min, 7 ingredients
  • It's a Wrap! Chicken 'n Veggie Wraps With Blue Cheese Dressing It's a Wrap! Chicken 'n Veggie Wraps With Blue Cheese Dressing
    cooked boneless skinless chicken breast, diced and
    12 More
    cooked boneless skinless chicken breast, diced, reduced-fat sour cream, low-fat mayonnaise, milk, fresh dill, finely chopped (optional), tabasco sauce , to taste, fresh ground black pepper, grated fresh carrots, fresh cucumbers, peeled and chopped, firm ripe avocado, diced, blue cheese, crumbled, shredded lettuce or 1 cup fresh spinach leaves, flour tortillas, warmed
    15 min, 13 ingredients
  • Creamy Veggie Pasta With Ham (Low-Fat) Creamy Veggie Pasta With Ham (Low-Fat)
    whole wheat rotini, olive oil, garlic, minced and
    12 More
    whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese
    20 min, 15 ingredients
  • Fast and Healthy Pizza Crust With Chicken and Veggies Fast and Healthy Pizza Crust With Chicken and Veggies
    white flour, whole wheat pastry flour, cornmeal, salt and
    12 More
    white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese
    35 min, 16 ingredients
  • Creamy Veggie Meatballs Creamy Veggie Meatballs
    egg, shredded carrot, shredded potato, shredded zucchini and
    10 More
    egg, shredded carrot, shredded potato, shredded zucchini, chopped onion, quick-cooking oats, salt, pepper, ground beef, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, mashed potatoes, minced fresh parsley, for garnish
    1 hour 25 min, 14 ingredients
  • Turkey Veggie Tetrazzini Turkey Veggie Tetrazzini
    dry whole-wheat spaghetti and
    10 More
    dry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast
    1 hour 5 min, 11 ingredients
  • Cheesy Turkey Veggie Skillet Dinner Cheesy Turkey Veggie Skillet Dinner
    ground turkey , 85% lean, frozen vegetables and
    8 More
    ground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch
    10 ingredients
  • Sneak in the Veggies Cheddar Cheese Soup. Sneak in the Veggies Cheddar Cheese Soup.
    potato, onion, yellow bell pepper (optional) and
    7 More
    potato, onion, yellow bell pepper (optional), yellow squash, baby carrots, chicken stock or 1 quart vegetable stock, turmeric, salt and pepper, half & half light cream, low-fat cheddar cheese
    30 min, 10 ingredients
  • Giada's Creamy Artichoke Soup Giada's Creamy Artichoke Soup
    olive oil, leeks, white parts only, sliced and
    8 More
    olive oil, leeks, white parts only, sliced, garlic clove, chopped, russet potato, peeled and chopped, frozen artichoke hearts, thawed, low sodium chicken broth (or veggie stock, to make it vegetarian), salt (to taste), pepper, reduced-fat cream cheese, chives (optional)
    40 min, 10 ingredients
  • Cream Soup Base / Cream Soup Substitute Cream Soup Base / Cream Soup Substitute
    butter, all-purpose flour and
    3 More
    butter, all-purpose flour, broth (veggie, beef or chicken is fine based on your preference), low-fat milk (skim is fine too), salt and pepper (or a pepper grinder is fun too for a twist)
    5 min, 5 ingredients




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