38 low fat chicken sun dried tomatoes Recipes

olive oil, boneless skinless chicken breast halves (approx . 3 lbs.), garlic cloves, minced, white wine, fat-free low-sodium chicken broth, dried basil, sun-dried tomato, sliced into thin pieces

boiling water, sun-dried tomato , packed without oil, olive oil, divided, shallot, chopped, sugar, garlic cloves, minced, balsamic vinegar, divided, goat cheese, crumbled, fresh basil, chopped, salt, divided, boneless skinless chicken breasts, fresh ground black pepper, fat-free low-sodium chicken broth, dried thyme, cornstarch, water

broccoli, olive oil, diced red onion, sun-dried tomatoes, rehydrated, low-sodium low-fat chicken broth, fresh lemon juice, toasted pine nuts

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

chicken breasts, cubed, light sour cream, low-fat ricotta, sun-dried tomato pesto, fresh basil, fresh tomatoes, de-seeded, grated cheese (parmesan and cheddar), minced garlic clove, lasagna sheet

sun-dried tomatoes, halves, chopped, boiling water, boneless skinless chicken breasts , about 4 oz. each, dried oregano, crumbled, kalamata olives, finely chopped, fresh parsley, finely snipped, red pepper, crushed, fat free feta cheese or 1 oz low-fat feta, crumbled, salt, olive oil

low-salt chicken broth, sun-dried tomatoes , packed without oil (about 16), skinned, boned chicken breasts , cut into thin strips, dry white wine, dried basil, olive oil, salt, pepper, hot cooked spaghetti (about 8 oz uncooked pasta), shredded reduced-fat monterey jack cheese

boneless skinless chicken breasts, table salt, sugar, water, garlic cloves, minced, olive oil, dry basil, dried sage, ground cumin, grated parmesan cheese, chopped sun-dried tomatoes

grilled chicken (prepared yourself or use the frozen fully cooked chicken from the membership clubs), cheesy ragu low-fat alfredo sauce, ready to eat julienne cut sun-dried tomatoes (use 1/2 bag), fettuccine pasta, pine nuts, fresh lemon, salt and pepper (to flavor)

olive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf

olive oil, chopped shallots, olive oil, garlic, chopped, low-fat, low-sodium) chicken broth, frozen peas, orzo pasta, olive oil, raw shrimp, peeled and deveined, sun-dried tomatoes, chopped

plain low-fat yogurt, sun-dried tomato paste, olive oil, fresh basil leaf, crushed lightly, garlic cloves, chopped, chicken quarters

boneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente

chicken breasts, cubed, pesto sauce, low-fat creme fraiche, tomatoes, halved, sun-dried tomatoes, garlic cloves, chopped, brown rice, saffron (optional)

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

sun-dried tomato (not packed in oil), olive oil, tomatoes, cored and quartered, garlic cloves, smashed, chopped fresh basil, chicken broth, salt & freshly ground black pepper, freshly grated parmesan cheese, freshly grated parmesan cheese, low-fat ricotta cheese (12 oz), thawed frozen spinach, squeezed dry and chopped, egg yolk, olive oil, all-purpose flour, semolina, salt, fresh ground white pepper

chicken broth, head garlic peeled, bow-tie pasta, boneless skinles chicken breasts, mushrooms sliced, olive oil, all-purpose flour, low-fat half-and-half, drained sun-dried tomatoes packed in oil diced, cheese grated