272606 low fat chicken satay with spicy peanut sauce Recipes

chicken drumsticks and thighs, salt, tamarind from a pliable block, water, chopped shallots (4 large), fresh holland red chiles , sliced crosswise (1 cup), including seeds, chopped peeled fresh ginger, chopped peeled turmeric (fresh or thawed frozen ) or 1 tsp ground turmeric, ground cumin, ground coriander, fresh lemongrass stalks , 1 or 2 outer leaves and all but lower 6 inches discarded, well-stirred canned unsweetened coconut milk (48 fl oz; not low-fat ), galangal (fresh or thawed frozen), sliced crosswise, dark palm sugar or dark brown sugar

butter, bisquick, curry powder, garlic powder, ground ginger, chicken breasts, milk, peanuts, finely chopped, plain yogurt, creamy peanut butter, milk, soy sauce, ground red pepper

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

boneless skinless chicken breast (500 g), peanut butter (25 ml), chicken stock (25 ml), fresh coriander, chopped (25 ml), rice wine vinegar (15 ml), honey (15 ml), sesame oil (10 ml), soya sauce (10 ml), garlic, minced (5 ml), gingerroot, minced (5 ml), sesame seeds, toasted (5 ml)

kikkoman thai sweet chili sauce, sesame oil, garlic cloves, minced, chicken breasts, shredded red cabbage (optional), shredded carrot (optional), head boston lettuce (optional), peanut butter, rice wine vinegar, soy sauce, kikkoman thai sweet chili sauce, honey, sesame oil

chicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese

chicken broth, chunky peanut butter, lite soy sauce, fresh lime juice, honey, tomato, peeled, seeded, and chopped, green onions, minced, garlic cloves, minced, minced fresh ginger, jalapeno pepper, seeded and minced, chopped fresh cilantro, garnish: chopped fresh cilantro

udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced romaine lettuce, sliced green cabbage, coarsely shredded peeled uncooked sweet potato, sliced red bell pepper rings, sliced green bell pepper rings, coarsely shredded peeled daikon or carrot, bean sprouts, spicy peanut sauce, fresh basil leaves , cilantro sprigs, and mint sprigs (optional)

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

wooden skewers (you may need more), heavy cream, curry powder, ground turmeric, ground cumin, cayenne pepper, salt, onion, chopped, garlic, minced, boneless, skinless chicken breast halves, ribeye steak, trimmed, peanut sauce, smooth peanut butter, garlic powder, cayenne pepper, lemon juice, soy sauce, granulated sugar, water

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper

soy sauce, fresh lemon juice, peanut oil, garlic cloves, minced, curry powder, fresh ginger, chopped, red pepper flakes, chicken breasts, bamboo skewers , soaked in water for 30 min, fresh chives, chopped, fresh cilantro, chopped, garlic cloves, minced, fresh ginger, chopped, soy sauce, hoisin sauce, chili paste, fresh lime juice, natural-style peanut butter, coconut milk, splenda sugar substitute

chicken thighs , cut into 1/2-inch pieces, salt, ground white pepper, sunflower seed oil, wooden skewers, peanut sauce, water, peanut butter, kecap manis (sweet soy sauce), brown sugar, garlic, minced, salt, lime juice

boneless skinless chicken breast, garlic clove, smashed, lime , juice of, peanut butter, freshly squeezed lime juice (a couple of tbsp), soy sauce , a splash of, red chili pepper flakes , 1-2 pinches of, brown sugar, chicken broth or water, salt and pepper, bamboo skewer, lime, cut into wedges