187 low fat chicken salsa Recipes

boneless skinless chicken breasts, shredded (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, chunky salsa, chicken base, reduced-fat mexican cheese blend (shredded ), olive oil, low-fat flour tortillas (soft taco-size), sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)

chicken broth, green chili salsa or 1/2 cup salsa, plus more for serving, flour, onion, chopped, chicken breasts, halves, boneless, skinless, low-fat sour cream, sharp cheddar cheese or 4 oz monterey jack cheese, shredded, red beans, heated, iceberg lettuce, shredded, corn tortillas, warmed for serving

chicken stock, boneless skinless chicken breasts (about 5 oz each), jalapeno pepper, garlic clove, salsa, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped fresh cilantro, sliced black olives, drained, traditional enchilada sauce, green enchilada sauce, mexican hot sauce, cayenne pepper, vegetable oil cooking spray, corn tortillas (6 inches across)

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

hot chunky salsa, dijon mustard, fresh lime juice, whole boneless skinless chicken breast halves, margarine, chopped fresh chutney (to garnish ), low-fat sour cream or fat free sour cream (optional)

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

low sodium chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, cooked boneless skinless chicken breasts, chopped (about 3 cups), fat free cream cheese, salsa, vegetable oil, fat free sour cream, lime juice, chili powder (optional)

boneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

chicken breast, taco seasoning, fat-free refried beans, low-fat cheddar cheese, shredded lettuce, tomato, garlic salsa, low-fat sour cream, flour tortillas

chicken breasts, flour tortillas , 10-inch (you can use any flavour), fiesta tomato soup (i have used the plain 1), cheese soup, cream of chicken soup (i use low fat ), salsa , sauce (i use a thick and chunky 1), sour cream (i use low fat ), green onion, chopped, cilantro, chopped (i don tsp use it because we don tsp like it), monterey jack cheese, grated, cumin, chili powder, turmeric, salt & pepper, hot sauce , to taste, worcestershire sauce, oil

chicken broth, tomato salsa, lime juice, lime wedges, pulled chicken, brown rice pilaf, low-fat montery jack cheese shredded, low-fat sour cream, avocado thinly sliced

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

low-fat plain yogurt, sliced mild green chilies, drained, minced green onion, ground cumin, salt, boneless skinless chicken breast, red bell pepper , cut into sixths, green bell pepper , cut into sixths, yellow bell pepper , cut into sixths, low-fat mayonnaise

shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

light zesty italian dressing, boneless skinless chicken breast halves, green pepper , large cut into strips, tomato, large chopped, salsa, low-fat cheddar cheese, finely shredded, brown rice, cooked

skinned, boned chicken breast halves, salsa, sliced green onions, grated parmesan cheese