58 low fat chicken in black bean sauce Recipes

bean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt

black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

yellow onion, chopped, garlic, minced (from jar is ok), ground turkey, diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), cannellini beans, fat-free low-sodium chicken broth, hot sauce

boneless skinless chicken breasts, shredded, celery ribs, washed and sliced thin, bell pepper, seeded and sliced into short sticks, red onion, chopped fine, corn kernels, drained, black beans, rinsed and drained, your favorite prepared barbecue sauce (i like jack daniel s), low-fat mayonnaise, light sour cream

dried navy beans, water, diced tomatoes, onion, chopped, stalks celery, chopped, garlic, minced, leftover meaty ham bone (or lean low-fat chopped ham), cube chicken bouillon, worcestershire sauce, dried parsley, garlic powder, salt, ground black pepper, bay leaf, water

whole black peppercorns, whole allspice, fresh summer savory sprigs, butter, onion, chopped, coarsely chopped green tomatoes or unripe red tomatoes, frozen baby lima beans (about 1 1/2 lb), hickory-smoked ham steak, fat trimmed , meat cut into 1/2-inch dice, dijon mustard, golden brown sugar, low-salt chicken broth, hot pepper sauce, chopped fresh italian parsley

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)

onion, sliced, olive oil, black beans , rinced and drained, rotel mexican festival diced tomatoes with lime juice and cilantro, enchilada sauce, cubed cooked chicken, salt, ground cumin, chili powder, dried oregano, ground pepper, bisquick baking mix, egg, skim milk, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, divided

vegetable cooking spray, skinned, boned chicken breast halves, cut into 1/2-inch pieces, chopped green pepper, chopped onion, jalapeno pepper, seeded and minced, fat-free refried black beans, no-salt-added tomato sauce, low-sodium vegetable juice, fat-free flour tortillas, shredded reduced-fat sharp cheddar cheese, nonfat sour cream (optional), sliced green onions (optional)

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

cornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias

whole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper

frozen boneless skinless chicken breasts, corn, drained, diced tomatoes and green chilies, black beans, drained and rinsed, green chilies or 1 (4 oz) can jalapenos, drained, onion, chopped, green pepper, chopped, garlic clove, minced, tomato juice, cream cheese, low fat is fine, taco seasoning (if you make your own ), chili powder or cayenne powder, shredded cheddar cheese, shredded lettuce, chopped onion, sour cream, salsa, tabasco sauce

lime juice, tequila, olive oil, ground cumin, dried oregano, habanero sauce (to taste), garlic cloves, minced, boneless skinless chicken breast halves, onions , quartered lengthwise and peeled (1 lb. total), chopped tomato, flour tortillas, black beans, drained and warmed, low-fat sour cream, lime wedge

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)