1955 low fat chicken fresh Recipes

canola oil, prechopped fresh onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, shredded skinless, boneless rotisserie chicken, sliced green onions, divided, sliced ripe olives, divided, corn tortillas, divided, preshredded reduced-fat 4-cheese mexican blend cheese, divided, low-fat milk, chopped fresh cilantro, green salsa, reduced-fat sour cream, cilantro sprigs (optional)

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

low-fat mayonnaise, plain fat-free yogurt, commercial pesto (such as buitoni), fresh lemon juice, salt, black pepper, cubed skinless, boneless rotisserie chicken breast, diced celery, chopped walnuts, toasted, focaccia bread , cut in half horizontally, toasted, and cut into 20 slices, roasted red bell peppers, drained and chopped, romaine lettuce leaves

low fat mayonnaise, fat free sour cream, lemon juice, curry powder, salt, ginger, cinnamon, bibb lettuce , torn, cooked chicken, chopped, sliced peaches, raisins, fresh chives, chopped

chicken breast halves, bone-in, skin-on , trimmed of excess fat and skin, table salt & fresh ground pepper, vegetable oil, jalapeno chiles, poblano chiles, stemmed, seeded, and cut into large pieces (medium), anaheim chilies, stemmed, seeded, and cut into large pieces (medium), onions, cut into large pieces (2 cups), garlic cloves, minced (about 2 tbsp), ground cumin, ground coriander, cannellini beans, drained and rinsed, low sodium chicken broth, fresh lime juice (from 2 to 3 limes), minced fresh cilantro leaves, scallions, white and light green parts sliced thin

bone-in skin-on chicken thighs, table salt & fresh ground pepper, vegetable oil, unsalted butter (1/2 stick), carrots, peeled and sliced 1/4 inch thick, celery ribs, sliced 1/4 inch thick, onion, minced, unbleached all-purpose flour, dry sherry, low sodium chicken broth, whole milk, fresh thyme leave, minced, bay leaves, frozen green pea, fresh parsley, minced leaves, unbleached all-purpose flour, baking powder, table salt, whole milk, reserved chicken fat (or unsalted butter)

red potatoes, peeled and cubed, reduced-sodium chicken broth, celery ribs, chopped, green onions, chopped, chopped sweet red pepper, fat-free milk, king arthur unbleached all-purpose flour, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, minced fresh parsley, paprika, worcestershire sauce, cayenne pepper, pepper

rendered chicken fat (schmaltz), duck fat, or vegetable oil, divided, free-range organic chicken , backbone removed, cut into 8 pieces, kosher salt and freshly ground black pepper, minced shallots, fresh morel mushrooms, dry white wine, low-salt chicken stock, heavy whipping cream

uncooked fettuccine, broken in half, broccoli florets, diagonally sliced carrot, diagonally sliced celery, fat-free italian dressing, low-fat mayonnaise, prepared horseradish, freshly ground black pepper, chopped cooked chicken breast, tomatoes, halved

onion, chopped, celery, chopped, peppers , red bell, chopped, chicken breast, cooked, wondra flour, milk , fat free, cheese, shredded, salt, pepper, parsley, fresh

fresh broccoli florets, olive oil, boneless skinless chicken breasts, diced onion, dry white wine, low-fat cream of mushroom soup, rotel tomatoes & chilies, fat free sour cream, skim milk

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

water, wild rice, chicken breasts, boneless and skinless, extra virgin olive oil, leeks, chopped and rinsed, mushrooms, sliced, dry sherry, all-purpose flour, low-fat milk, parmesan cheese, grated, reduced-fat sour cream, flat leaf parsley, chopped, salt, fresh ground pepper, frozen french-cut green beans, sliced almonds

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

uncooked spaghetti, fresh broccoli florets, low-fat milk, all-purpose flour, chopped shallots, olive oil, dry white wine, freshly grated parmesan cheese, concentrated chicken stock, table salt, freshly ground black pepper, shredded cooked chicken, shredded white cheddar cheese

boneless skinless chicken thighs, dried thyme, allspice (ground ), black pepper (ground ), onion, chopped, garlic cloves, minced, tomatoes, chopped (can use canned , drained tomatoes), carrot, diced, white wine or 1/2 cup chicken stock, fresh parsley, minced, spinach (fresh , packed), great northern beans (canned, rinsed and drained ), fat free low sodium chicken broth, dry breadcrumbs (i use progresso seasoned bread crumbs)

cooked long-grain rice, chopped fresh parsley, chopped fresh cilantro, dried oregano, black pepper, ground turkey, garlic cloves, minced, egg white, vegetable oil, chopped onion, chopped seeded peeled tomato, water, fat-free , less-sodium chicken broth, sliced celery, sliced carrot, frozen whole-kernel corn, thawed and drained, ground cumin (optional), chopped fresh cilantro