165821 low fat chicken dumplings pot Recipes
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fresh asparagus, trimmed and cut into 1 inch pieces and7 Morefresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff35 min, 8 ingredients
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chicken breasts or 1 small whole chicken, rotisserie chic... and13 Morechicken breasts or 1 small whole chicken, rotisserie chicken already cooked from the store works great, chicken broth (or more ), chicken bouillon cube, onion, diced, crushed red pepper flakes or 2 pinches, celery salt, onion powder, pepper, parsley flakes, oregano, baby carrots, cut in half, canned corn, canned peas, pillsbury grands refrigerated buttermilk biscuits (16 total , do not use low fat biscuits or extra butter, use plain buttermilk)45 min, 14 ingredients
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boneless skinless chicken breasts , cut into thin strips and9 Moreboneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas40 min, 10 ingredients
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flour tortillas, cooked chicken, drained and6 Moreflour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa50 min, 8 ingredients
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low-fat mayonnaise and11 Morelow-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk6 min, 12 ingredients
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Low Fat Chicken Enchiladasboneless skinless chicken breasts, olive oil, cumin and10 Moreboneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes50 min, 13 ingredients
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Low Fat Chicken and Apple Saladcooked cubed chicken, celery, sliced and6 Morecooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt20 min, 8 ingredients
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Low Fat Chicken Corn Chowderbutter-flavored cooking spray and10 Morebutter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese1 hour 30 min, 11 ingredients
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Low Fat Chicken Parmesanboneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta30 min, 9 ingredients
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Low-Fat Creamy Onion Soupyellow sweet onions, thinly sliced, butter and10 Moreyellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk2 hour , 12 ingredients
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Low-Fat Chicken Stewolive oil, stalks celery, diced, carrot, peeled, diced and10 Moreolive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )50 min, 13 ingredients
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Low-Fat Chicken Cassouletolive oil, boneless skinless chicken breast and11 Moreolive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf16 min, 13 ingredients
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Chicken Biscuit Pot Pie - Alton Brownchicken sausage (bulk-style, or removed from casings) and18 Morechicken sausage (bulk-style, or removed from casings), unsalted butter, all-purpose flour, whole milk, at room temperature, low sodium chicken broth, kosher salt, fresh ground black pepper, freshly chopped sage, shredded cooked chicken , about 5 cups, all-purpose flour, plus extra for rolling, aluminum-free baking powder, baking soda, kosher salt, freshly chopped thyme, freshly chopped sage, cayenne pepper, extra-sharp white cheddar cheese, unsalted butter, frozen, low-fat buttermilk (1 cup less 2 tbsp)35 min, 19 ingredients
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Ultimate Low Fat Chicken Quesadillasboneless skinless chicken breast, in 1/2 inch chunks and4 Moreboneless skinless chicken breast, in 1/2 inch chunks, rotel, low-fat flour tortillas, low-fat monterey jack cheese, low-fat cheddar cheese20 min, 6 ingredients
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