147 low fat chicken chili sour Recipes
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vegetable oil cooking spray and14 Morevegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish6 hour 20 min, 15 ingredients
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hungarian sweet paprika, minced garlic, dry red wine and23 Morehungarian sweet paprika, minced garlic, dry red wine, sherry vinegar, ancho chili powder, ground cumin, dried oregano, ground coriander, black pepper, kosher salt, lean ground pork, ground turkey breast, olive oil, diced onion (about 2 medium), ground cumin, minced garlic, dried oregano, canned chipotle chiles in adobo sauce, minced, black beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, divided, water, no salt-added diced tomatoes, drained, freshly squeezed lime juice, very finely chopped cilantro, divided, low-fat sour cream (optional), sliced green onions (optional)26 ingredients
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onion, finely chopped, garlic clove, crushed and14 Moreonion, finely chopped, garlic clove, crushed, red bell pepper, seeded and finely chopped, ground chicken, fresh, yogurt (fat free works well) or 2 tbsp sour cream (fat free works well), dry breadcrumbs, fresh thyme, finely chopped, cheddar cheese, shredded (low-fat works well ), salt, pepper, corn, drained, carrot, peeled and grated, green chili pepper, seeded and chopped, lime juice, brown sugar, water30 min, 16 ingredients
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ears shucked corn and23 Moreears shucked corn, chopped tomato (about 3 medium tomatoes), sliced green onions, minced fresh cilantro, minced seeded jalapeno pepper, lime juice, garlic cloves, minced, tomato sauce, water, dried oregano, ground cumin, salt, garlic cloves, sliced, skinned, boned chicken breast, all-purpose flour, chili powder, salt, ground red pepper, remaining ingredients, corn tortillas, cut in half, shredded reduced-fat extra-sharp cheddar cheese, divided, low-fat sour cream, shredded leaf lettuce (optional)24 ingredients
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water, salt, black peppercorns, onion, quartered, bay leaf and12 Morewater, salt, black peppercorns, onion, quartered, bay leaf, skinless chicken breast half, shredded monterey jack cheese, divided, shredded reduced-fat sharp cheddar cheese, divided, chopped onion, low-fat milk, chopped fresh cilantro, egg substitute, salt, tomatillos, drained, chopped green chilies, undrained, corn tortillas, nonfat sour cream21 min, 17 ingredients
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boneless skinless chicken breasts (about 5 medium breasts) and17 Moreboneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper55 min, 18 ingredients
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lean ground beef (3 3/4 cups browned meat) and8 Morelean ground beef (3 3/4 cups browned meat), onions, finely chopped (3/4 cup sauteed ), chili powder, salt and pepper, to taste, monterey jack cheese, grated (1 cup), flour tortillas, cream of chicken soup, sour cream or 1 1/2 cups plain low-fat yogurt, diced green chilies45 min, 9 ingredients
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shredded cooked boneless skinless chicken breasts (i use ... and14 Moreshredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, deli style salsa, chicken base (see above), corn tortillas, shredded lettuce, shredded low fat mexican blend cheese, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)11 min, 15 ingredients
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rotel tomatoes & chilies, do not drain and12 Morerotel tomatoes & chilies, do not drain, cream of chicken soup, undiluted, water, chicken bouillon cube, salt, garlic powder, black pepper, onion powder, boneless skinless chicken breasts, frozen, low-fat sour cream, ricotta cheese, monterey jack cheese, grated, instant rice8 hour 5 min, 13 ingredients
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dried black beans, water, onion, chopped (1/2 cup) and13 Moredried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro2 min, 16 ingredients
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cubed cooked chicken, crushed nacho tortilla chips and8 Morecubed cooked chicken, crushed nacho tortilla chips, condensed cream of chicken soup, undiluted, sliced fresh mushrooms, sour cream, low-fat milk, chopped green chilies, chopped jalapeno pepper (optional), shredded part-skim mozzarella cheese, shredded cheddar cheese35 min, 10 ingredients
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Soft Chicken Tacos & Bean Saladred onion, halved and thinly sliced, lemon juice, salt and14 Morered onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt1 hour , 17 ingredients
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Cream Cheese Chicken Taco Chillifrozen boneless skinless chicken breasts, corn, drained and16 Morefrozen boneless skinless chicken breasts, corn, drained, diced tomatoes and green chilies, black beans, drained and rinsed, green chilies or 1 (4 oz) can jalapenos, drained, onion, chopped, green pepper, chopped, garlic clove, minced, tomato juice, cream cheese, low fat is fine, taco seasoning (if you make your own ), chili powder or cayenne powder, shredded cheddar cheese, shredded lettuce, chopped onion, sour cream, salsa, tabasco sauce6 hour 10 min, 18 ingredients
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Monterrey Green Chile Chicken Wraps (Rice Cooker)grain rice, low sodium chicken broth, diced green chilies and9 Moregrain rice, low sodium chicken broth, diced green chilies, white onion, diced, boneless skinless chicken breast, cut into 1/2-inch, salt, cayenne pepper, flour flour tortillas, low-fat sour cream, fresh cilantro, chopped, fresh chives, chopped, monterey jack cheese, shredded40 min, 12 ingredients
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Nouveau Chicken & Broccoli Casserolefresh broccoli florets, olive oil and8 Morefresh broccoli florets, olive oil, boneless skinless chicken breasts, diced onion, dry white wine, low-fat cream of mushroom soup, rotel tomatoes & chilies, fat free sour cream, skim milk50 min, 10 ingredients
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Abby's White Chili (Low Fat)olive oil, onions, celery, diced, garlic, minced and14 Moreolive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)30 min, 18 ingredients
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