96 low fat cheese cauliflower Recipes

  • Broccoli and Cauliflower Gratin
    fresh broccoli, fresh cauliflower florets and
    9 More
    fresh broccoli, fresh cauliflower florets, reduced-fat mayonnaise, shredded low-fat cheddar cheese, shredded parmesan cheese, green onions, sliced, garlic clove, minced, dijon mustard, ground red pepper, italian seasoned breadcrumbs, paprika
    40 min, 11 ingredients
  • Mashed Cauliflower With Sauerkraut Casserole
    head cauliflower , broken into flowerets and
    10 More
    head cauliflower , broken into flowerets, low-fat mayonnaise , can use full-fat mayo, garlic cloves, minced, salt (to taste), pepper (to taste), paprika, sauerkraut, rinsed and drained, chopped if desired, shredded cheddar cheese, divided, onion, finely chopped, bacon bits (optional), butter, melted
    30 min, 11 ingredients
  • Veggie Mac 'n' Cheese
    rotini pasta, broccoli floret, cauliflower floret and
    9 More
    rotini pasta, broccoli floret, cauliflower floret, frozen peas, shredded reduced-fat sharp cheddar cheese (3 cups), reduced-fat cream cheese (neufchatel), margarine or 2 tbsp butter, mustard powder, freshly grated nutmeg, cayenne (ground red pepper), salt, reduced fat 2% low-fat milk
    1 hour 9 min, 12 ingredients
  • Curried Cauliflower-Cheese Soup
    canola oil, water, onion, chopped, celery ribs, diced and
    10 More
    canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper
    1 hour , 14 ingredients
  • Mashed Cauliflower Comfort Food
    head cauliflower and
    3 More
    head cauliflower, chevre cheese (soft , low fat goat cheese), molly mcbutter, salt & pepper
    13 min, 4 ingredients
  • Indian-Spiced Stuffed Cauliflower
    ground turmeric, salt, head cauliflower , core trimmed and
    16 More
    ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper
    26 min, 19 ingredients
  • Cheesy Cauliflower Gratin / Casserole
    head cauliflower, cut into florets and
    7 More
    head cauliflower, cut into florets, condensed cream of mushroom soup, low-fat milk, black pepper, turmeric, swiss cheese, shredded, white cheddar cheese, shredded, breadcrumbs
    40 min, 8 ingredients
  • Cheesy Cauliflower Soup
    onions, chopped, olive oil and
    6 More
    onions, chopped, olive oil, head cauliflower, separated into florets, chicken bouillon cubes, water, nonfat milk, low-fat cheddar cheese, chopped fresh dill
    45 min, 8 ingredients
  • Cheesy Cauliflower Bake
    shredded low-fat cheddar cheese and
    4 More
    shredded low-fat cheddar cheese, light sour cream or 16 oz nonfat sour cream, black pepper, reduced-sodium cream of chicken soup, frozen cauliflower
    1 hour , 5 ingredients
  • Spicy Herbed Cauliflower Cheese
    head cauliflower, chopped, skim milk powder, flour, salt and
    8 More
    head cauliflower, chopped, skim milk powder, flour, salt, garlic powder, oregano, basil, cayenne pepper, coarse ground black pepper, skim milk, shredded low-fat old cheddar, dijon mustard
    10 min, 12 ingredients
  • Gratin of Cauliflower With Gruyere
    head cauliflower, trimmed and cut into florets (about 2 l... and
    12 More
    head cauliflower, trimmed and cut into florets (about 2 lb), kosher salt, divided, butter, panko breadcrumbs (japanese breadcrumbs), shredded gruyere cheese, divided, chopped fresh chives, chopped onion, garlic clove, minced, all-purpose flour, low-fat milk, chopped fresh flat-leaf parsley, fresh ground black pepper
    40 min, 13 ingredients
  • Mac and Cheese Soup
    pck reduced-sodium chicken broth, shell pasta and
    4 More
    pck reduced-sodium chicken broth, shell pasta, frozen broccoli , cauliflower and carrot blend, low-fat milk, all-purpose flour, shredded cheddar cheese
    15 min, 6 ingredients
  • Mac-And-Cheese Soup
    reduced-sodium chicken broth, shell pasta and
    4 More
    reduced-sodium chicken broth, shell pasta, frozen broccoli , cauliflower, and carrot blend, low-fat milk, all-purpose flour, shredded cheddar cheese
    25 min, 6 ingredients
  • Creamy Ham and Cauliflower Bake Creamy Ham and Cauliflower Bake
    head cauliflower, cooked ham, cubed and
    6 More
    head cauliflower, cooked ham, cubed, low-fat sharp cheddar cheese, shredded (1/2 cup reserved), condensed cream of mushroom soup, garlic cloves, minced, fat-free half-and-half, salt and pepper, cayenne pepper
    50 min, 8 ingredients
  • Broccoli  and  Cauliflower  Salad Broccoli and Cauliflower Salad
    broccoli , broken into small flowerettes and
    8 More
    broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing
    20 min, 9 ingredients
  • Puffy Cheese'n Cauliflower, Meatless Meal Puffy Cheese'n Cauliflower, Meatless Meal
    lite olive oil or 1/2 tbsp vegetable oil, onions, chopped and
    6 More
    lite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)
    1 hour 5 min, 8 ingredients
  • Cheesy Chicken (Or Turkey) Pasta With Cauliflower Cheesy Chicken (Or Turkey) Pasta With Cauliflower
    whole wheat penne, cauliflower, in 1/2 in florets and
    11 More
    whole wheat penne, cauliflower, in 1/2 in florets, extra virgin olive oil, onion, finely chopped, dry white wine, low-fat milk, all-purpose flour, salt, pepper, swiss cheese, shredded (or gruyere), cooked chicken, shredded, dijon mustard, fresh chives, chopped (or scallion greens)
    35 min, 13 ingredients
  • Stuffed Cabbage, Low Carb, Low Fat, Big Flavor Stuffed Cabbage, Low Carb, Low Fat, Big Flavor
    head green cabbage , 2lb and
    16 More
    head green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water
    1 hour 1 min, 17 ingredients




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