102 low fat cheese and onion quiche Recipes

  • Ham and Veggie Quiche
    chopped green bell peppers, chopped red bell pepper and
    10 More
    chopped green bell peppers, chopped red bell pepper, chopped onion, whole kernel corn, drained, frozen green peas, thawed, green beans, drained, salt and pepper to taste, low-fat cottage cheese, egg whites, diced smoked ham, chopped green onions, shredded mozzarella cheese
    1 hour , 12 ingredients
  • Southwestern Green Chili Quiche
    deep dish pie shell , 9 inch, olive oil and
    11 More
    deep dish pie shell , 9 inch, olive oil, onion, sliced thin, hatch green chili peppers , roasted, peeled, seeded and chopped, grated muenster cheese , or, grated monterey jack cheese, deli ham, chopped, eggs, flour, baking powder, salt, cayenne pepper, low fat cottage cheese
    1 hour , 13 ingredients
  • Crustless Spinach Ricotta Quiche
    fresh spinach or 2 packages frozen spinach, thawed and
    10 More
    fresh spinach or 2 packages frozen spinach, thawed, olive oil, chopped onion, ricotta cheese (can use part skim or low fat ricotta), whole eggs, beaten, dried dill weed, pepper , to taste, salt , to taste, nutmeg, tomatoes, seeded and chopped (1 cup), grated parmesan cheese
    40 min, 11 ingredients
  • Muffin Quiches
    eggs, low fat cottage cheese, red pepper, green onions and
    2 More
    eggs, low fat cottage cheese, red pepper, green onions, cheddar cheese, lean ham
    6 ingredients
  • Asparagus Quiche
    asparagus, cut into small pieces (very important, do not ... and
    7 More
    asparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste
    45 min, 8 ingredients
  • My Broccoli Quiche
    ready-made pie crust, olive oil or 1 tbsp canola oil and
    10 More
    ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper
    50 min, 12 ingredients
  • Ham and Cheese Quiche
    prepared pie crust, eggs, room temperature and
    9 More
    prepared pie crust, eggs, room temperature, low-fat milk, warm, melted butter, shredded sharp cheddar cheese, diced ham, cracked black pepper, sea salt, paprika, herbes de provence, good onion powder
    40 min, 11 ingredients
  • Gruyere Veggie Quiche
    unbaked pie shell (i love the refrigerated roll-up type) and
    11 More
    unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only
    1 hour 20 min, 12 ingredients
  • Italian Zucchini Quiche
    zucchini, thinly sliced, onion, thinly sliced and
    13 More
    zucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, olive oil, salt, tomatoes, peeled and chopped, tomato paste, dried oregano, dried tarragon, jalapeno pepper, chopped (optional), curd cottage cheese, eggs, milk, mozzarella cheese, grated (you may use low fat), unbaked 10-inch pie shell
    55 min, 15 ingredients
  • Crustless Spinach Quiche
    light cream cheese, softened, skim milk and
    8 More
    light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)
    1 hour 10 min, 10 ingredients
  • Crustless Spinach Quiche
    light cream cheese, softened, skim milk, eggs and
    5 More
    light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced
    55 min, 8 ingredients
  • Individual Bacon Quiches
    bacon, cream cheese, softened, low-fat milk, eggs and
    3 More
    bacon, cream cheese, softened, low-fat milk, eggs, shredded swiss cheese, chopped green onions, refrigerated flaky biscuit dough
    50 min, 7 ingredients
  • Caramelised Onion and Camembert Quiche
    sheet frozen shortcrust pastry, thawed, onion, sliced and
    7 More
    sheet frozen shortcrust pastry, thawed, onion, sliced, balsamic vinegar, brown sugar, light camembert cheese, thinly sliced, fresh parsley, chopped, low-fat milk, eggs, salt & pepper
    55 min, 9 ingredients
  • Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)
    olive oil, red onion, cut into thin wedges and
    10 More
    olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)
    35 min, 12 ingredients
  • Crustless Vegetable Quiche Crustless Vegetable Quiche
    yellow squash, mushrooms, sliced, vidalia onion and
    11 More
    yellow squash, mushrooms, sliced, vidalia onion, green beans, cut into small pieces, olive oil, eggs , beaten by hand, feta cheese, crumbled, sharp cheddar cheese, shredded, swiss cheese, finely diced, low-fat milk, half-and-half, flour, salt, cayenne pepper
    1 hour , 14 ingredients
  • Veggie Cottage Cheese Quiche Veggie Cottage Cheese Quiche
    eggs, low-fat cottage cheese, milk, mild cheddar cheese and
    6 More
    eggs, low-fat cottage cheese, milk, mild cheddar cheese, onion, red pepper, green pepper, bacon, margarine, black pepper to taste
    10 ingredients
  • Crustless Country Quiche Crustless Country Quiche
    egg substitute and
    6 More
    egg substitute, frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices, fresh asparagus spears, trimmed , cut into 1/2-inch pieces, low fat cottage cheese, shredded swiss cheese, chopped onion, dijon mustard
    1 hour 5 min, 7 ingredients
  • Dilled Shrimp Quiche With Swiss Cheese Dilled Shrimp Quiche With Swiss Cheese
    cooked shrimp, swiss cheese, shredded and
    7 More
    cooked shrimp, swiss cheese, shredded, green onion, thinly-sliced, unbaked 9-inch pie crust, eggs, mayonnaise, low-fat milk, fresh dill weed, chopped, salt
    40 min, 9 ingredients




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