Ingredients:
- 2 frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices
- 6 fresh asparagus spears, trimmed , cut into 1/2-inch pieces
Directions:
- PREHEAT oven to 350°F.
- Spray 9-inch pie plate with cooking spray.
- MIX all ingredients until well blended; pour into pie plate.
- BAKE 40 to 45 minutes or until center is set and top is puffy and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.73 Kcal (1762 kJ) | ||
| Calories from fat | 126.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 462.37mg | 154% | |
| Sodium | 795.89mg | 33% | |
| Potassium | 657.4mg | 14% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 18.91g | 76% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 50.34g | 101% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 353mg | 35% | |
| Amount Per 100 g | |||
| Calories | 310.57 Kcal (1300 kJ) | ||
| Calories from fat | 93.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 22% | |
|---|---|---|---|
| Cholesterol | 341.31mg | 154% | |
| Sodium | 587.51mg | 33% | |
| Potassium | 485.28mg | 14% | |
| Total Carbs | 15.15g | 7% | |
| Sugars | 13.96g | 76% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 37.16g | 101% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2.1mg | 16% | |
| Calcium | 260.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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