17 low fat chai tea Recipes

brown sugar (or honey), instant tea (unsweetened or no flavoring), ground cinnamon, ground cardamom, ground ginger, low-fat milk, vanilla (optional)

low-fat milk, sugar or 1 tbsp artificial sweetener, chai tea teabags, ground cinnamon (to garnish )

low-fat milk, divided, water, loose chai tea (about 4 tea bags), salt, uncooked jasmine rice, sweetened condensed milk, diced dried mixed fruit, egg yolks, butter, frozen fat-free whipped topping, thawed, chopped pistachios, grated orange rind

low-fat milk, divided, water, loose chai tea (about 4 teabags), salt, uncooked jasmine rice, sweetened condensed milk, diced mixed dried fruit, egg yolks, butter, fat-free cool whip, chopped pistachios, grated orange rind

celestial seasonings honey vanilla white chai tea bag, low-fat milk, water, honey

late-harvest riesling, water, pear nectar, cardamom pods, crushed, cinnamon sticks, broken, black tea leaves (such as darjeeling or assam), peeled bosc pears, cored and halved, mascarpone cheese, butter, frozen low-fat lb cake (such as sara lee), thawed and cut into 8 slices

all-purpose flour (about 1 3/4 cups), brown sugar, baking powder, baking soda, salt, chai blend tea bags, opened, low-fat buttermilk, butter, melted, vanilla extract, divided, egg, lightly beaten, shelled dry-roasted pistachios, chopped, powdered sugar, water

all-purpose flour, baking powder, salt, white sugar, low-fat cream cheese, eggs, mashed banana, brewed chai tea

black tea bags (inexpensive tea works best. i like lipton s yellow label), fennel seeds, cinnamon, gingerroot, cardamom seeds, low-fat milk, water (4 mugs), sugar

low-fat milk, chai tea teabags, granulated sugar (you could substitute splenda), ground cinnamon, self-rising flour, chilled butter, cut into small pieces, powdered sugar (frosting )

strongly brewed tea with orange and sweet spices, such as constant comment, starting with 495 g cold water, low fat milk, equal sweetener, vanilla

low-fat milk, cardamom pods, crushed, cinnamon stick (3-inch), gingerroot, coarsely chopped, black tea leaves (such as darjeeling or assam), low-fat buttermilk, butter, melted, vanilla extract, eggs, lightly beaten, flour, brown sugar, baking soda, baking powder, salt, rolled oats

low-fat milk, cardamom pods, crushed, cinnamon stick, broken, peeled fresh ginger, coarsely chopped, black tea leaves (such as darjeeling or assam), low-fat buttermilk, butter, melted, vanilla extract, eggs, lightly beaten, all-purpose flour (about 2 1/4 oz), brown sugar, baking soda, baking powder, salt, oats

late-harvest riesling wine, water, pear nectar, cardamom pods, crushed, cinnamon sticks, broken, black tea leaves, peeled bosc pears, cored and halved, mascarpone cheese, butter, frozen low-fat lb cake, loaf thawed and cut into 8 slices 8 slices

water - 1 cup, milk - 1 cup (i use low fat ), ginger - about a tsp grated (depends how strong you like it), tea leaves - 2tsp (i use the brand called red label tea. should be available in indian grocery stores), sugar - 2tsp (or to taste) i use raw, green cardamom - 5-6 (again depends how strong you like it)