75 low fat casserole cottage Recipes

frozen spinach, thawed, onion, chopped, garlic cloves, minced, butter, melted, eggs, beaten, low fat cottage cheese (approx . 2 cups), all-purpose flour, low-fat sharp cheddar cheese, grated (approx . 4 cups), salt and pepper

noodles, uncooked, olive oil, onions, cut vertically into thin silvers, green bell peppers , cut into thin strips, garlic cloves, finely chopped, low fat cottage cheese, plain low-fat yogurt, paprika, salt, pepper, onion powder

frozen leaf spinach, thawed , not chopped spinach, chopped onion, low-fat cream cheese, cubed, can use regular, low fat cottage cheese, shredded cheddar cheese, eggs, beaten, butter, cut up, flour, garlic powder, pepper, salt , to taste

frozen broccoli, thawed & drained, egg, egg whites, beaten, flour, low fat cottage cheese, velveeta reduced fat cheese product, cut in chunks

tomatoes, sliced (es), zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese, parsley or 1 tbsp oregano or 1 tbsp rosemary, chopped, table salt (to taste), black pepper (to taste)

olive oil, red potatoes, diced, chopped white onion, red bell pepper, diced, chopped fennel bulb, minced garlic, sliced swiss chard, stems removed, baby spinach, egg whites, whole egg, crumbled feta, low fat cottage cheese, plain soymilk, whole-grain breadcrumbs, loosely packed cilantro leaf, chopped fresh dill, chopped fresh chives, precooked lump crabmeat, vegetable-oil cooking spray, grated parmesan cheese, sheets phyllo dough, thawed

rotini pasta, cooked, olive oil, italian sausage (mix and match hot and mild to taste), sharp cheddar cheese, grated, butter, at room temperature, egg, lightly beaten, low fat cottage cheese or 2 lbs ricotta cheese, egg, lightly beaten, salt, fresh ground black pepper, spaghetti sauce, mozzarella cheese, grated, parmesan cheese or 1/2 cup romano cheese, grated

vegetable oil, yellow onion, chopped, eggs, beaten, low fat cottage cheese, diced green chilies, drained, chopped fresh cilantro, ground cumin, salt (or to taste), fresh ground black pepper , to taste, corn tortillas , cut into 3/8-inch strips, refried beans, tomatoes, seeded, sliced, and drained, grated monterey jack cheese, grated cheddar cheese, chopped pitted black olives, sliced green onion, light sour cream

bow tie pasta (can also use elbow pasta), marinara sauce, low fat cottage cheese, sour cream, frozen chopped spinach, thawed and sqeezed of excess liquid, scallion, chopped, salt, black pepper, cheddar cheese, shredded

lean ground beef (plus), onion, diced, garlic, minced, dried oregano, cream of mushroom soup, zucchini, sliced and unpeeled, minute rice, low fat cottage cheese, low-fat cheddar cheese, shredded, tomatoes, sliced, parmesan cheese

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

rye flakes or 1/3 cup old fashioned oats, water, buckwheat groats, dried dill or 1/4 cup fresh dill, chopped, salt, fresh ground black pepper, unsalted butter, plus more for preparing the pan, low fat cottage cheese, eggs, lightly beaten, sugar (optional) or 2 tbsp honey, beaten with the eggs (optional), sour cream, sweet paprika

carton plain nonfat yogurt, all-purpose flour, low-fat cottage cheese, egg white, hot sauce, salt, pepper, cooked long-grain rice (cooked without salt or fat), reduced-fat cheddar cheese, chopped green onions, minced fresh parsley, divided, chopped fresh cilantro, vegetable cooking spray

egg noodles, uncooked (whole wheat, if available), fat cottage cheese, small curd, low-fat sour cream (cabot light preferred), parmesan cheese, grated (kraft reduced fat, if available), salt (optional), tabasco sauce, green olives, sliced, cooked chicken breasts or 3 cups cooked turkey breast, diced

instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper

tomatillos, jalapeno (2 if you prefer spicy ), lime, garlic clove, fat-free cottage cheese or 1 cup sour cream, fresh cilantro, chicken breast, cooked, corn tortillas, low-fat jalapeno monterey jack cheese, sliced jalapeno (optional)

onions, chopped, garlic cloves, minced, canned whole tomatoes, undrained, tomato paste, fresh parsley, chopped, oregano, dried basil, eggplant, peeled and sliced into 1/4 inch slices, fat free mozzarella cheese, shredded, low fat cottage cheese, grated parmesan cheese