240380 low fat caramel sauce cooking Recipes
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fat-free evaporated milk, low fat cottage cheese and10 Morefat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )30 min, 12 ingredients
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Low Fat Coronation Chickencooked chicken breasts, spring onions, celery and8 Morecooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper15 min, 11 ingredients
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Low Fat Chicken Enchiladas - OAMClow-fat cream of chicken soup, fat free sour cream and5 Morelow-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla1 hour 15 min, 7 ingredients
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Low Fat Chimichangasfat-free refried beans, low fat shredded cheddar cheese and4 Morefat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream18 min, 6 ingredients
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Stuffed Tilapia/Sole With Low Fat Parsley Sauceolive oil, chopped onion, spinach, chopped thin and7 Moreolive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water35 min, 10 ingredients
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Low Fat Chicken and Apple Saladcooked cubed chicken, celery, sliced and6 Morecooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt20 min, 8 ingredients
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Low fat blue cheese diplow-fat sour cream, crumbled blue cheese and4 Morelow-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper5 min, 6 ingredients
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Low Fat Hot Crab Diplow-fat cream cheese, fat cottage cheese, light mayonnaise and5 Morelow-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning20 min, 8 ingredients
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Low Fat Low Calorie Buttery Saucelow-fat milk, cornstarch, butter-flavored sprinkles, salt10 min, 4 ingredients
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Low-Fat Easy Orange Parfaitscook-and-serve vanilla pudding mix, orange juice and4 Morecook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)20 min, 6 ingredients
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Low-Fat Curried Apple Chicken Saladcooked chicken breasts, chopped, apple, diced and5 Morecooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder20 min, 7 ingredients
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Low Fat/low Carb 7 Layer Tex-mex Dipfat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients
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