119 low fat broccoli mushroom Recipes
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egg substitute, diced and sauteed' onion and8 Moreegg substitute, diced and sauteed onion, cut and sauteed asparagus, chopped and sauteed broccoli, shredded low-fat cheddar cheese, sliced and sauteed mushroom (optional), salt, pepper, curry powder (optional), ground red pepper (optional)1 hour 3 min, 10 ingredients
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fresh broccoli florets, fresh mushrooms , slices and11 Morefresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar1 hour 5 min, 13 ingredients
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boneless skinless chicken breasts, lemon pepper seasoning and17 Moreboneless skinless chicken breasts, lemon pepper seasoning, olive oil, whole wheat penne, uncooked, olive oil, asparagus , cut into 1-inch pieces, baby carrots, halved, broccoli floret, lemon pepper seasoning, mushroom, quartered, frozen sweet peas (or fresh ), garlic cloves, crushed, lemon , juice and zest of, dry white wine or 1/4 cup chicken stock, whole milk or 1 1/2 cups 2% low-fat milk, cornstarch, cold water, parmesan cheese, grated35 min, 19 ingredients
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light cream cheese, softened, skim milk and8 Morelight cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)1 hour 10 min, 10 ingredients
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light cream cheese, softened, skim milk, eggs and5 Morelight cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced55 min, 8 ingredients
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flour, margarine (melted ), milk, low-fat evaporated milk and11 Moreflour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)1 hour 20 min, 15 ingredients
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cremini mushrooms (whole ), unsalted butter, grapeseed oil and10 Morecremini mushrooms (whole ), unsalted butter, grapeseed oil, dried marjoram, salt, black pepper, stalks broccoli (crowns only, no stems, chopped into florettes), yellow onion (finely chopped ), white bread (gluten-free, about 1 loaf), mozzarella cheese (shredded ), cheddar cheese (shredded , may substitute other cheese), low-fat milk, eggs1 hour 30 min, 13 ingredients
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unsalted butter, canola oil, onions, diced and12 Moreunsalted butter, canola oil, onions, diced, broccoli, diced into florets, red bell peppers, diced, mushrooms, diced, garlic, minced, green onions, chopped, salt and black pepper (to taste), bread (about 1 loaf, we use gluten-free), cheddar cheese, shredded, eggs, low-fat milk, kosher salt, ground black pepper1 hour 10 min, 15 ingredients
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Ww 8 Pt. Seafood Linguine Mornay
butter, divided, broccoli floret, mushroom, sliced and10 Morebutter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground50 min, 13 ingredients -
Lite Mushroom-Stuffed Pork Chops
green onion, chopped, fresh mushrooms and12 Moregreen onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds35 min, 14 ingredients -
Shrimp Stir-Fry
frozen, peeled and deveined medium shrimp and11 Morefrozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice12 ingredients -
Reverse Tuna Casserole
egg noodles, tuna, onion, chopped and10 Moreegg noodles, tuna, onion, chopped, zucchini, halved and quartered, peas, frozen, broccoli florets, frozen, cream of mushroom soup, low fat, skim milk, parmesan cheese, lemon juice, salt, pepper, seasoned bread crumbs13 ingredients -
Rice Flavour Explosion
olive oil, divided and14 Moreolive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto20 min, 15 ingredients -
Turkey Veggie Tetrazzini
dry whole-wheat spaghetti and10 Moredry whole-wheat spaghetti, frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), olive oil, all-purpose flour, garlic powder, salt, ground black pepper, reduced-sodium chicken broth, evaporated lowfat 2% low-fat milk, shredded parmesan cheese, divided, cooked chopped turkey breast1 hour 5 min, 11 ingredients -
Lean Tater Tot Casserole
ground beef, onion, broccoli, green beans and4 Moreground beef, onion, broccoli, green beans, cream of mushroom soup, low-fat milk, tater tots, cheddar cheese40 min, 8 ingredients
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