Directions:
- Pre-heat oven to 400.
- Cook noodles, drain.
- Saute onions and garlic for several minutes. Add zucchini. Add frozen veggies, slightly defrosted. Heat until desired tenderness (but remember, will still cook in the oven).
- Combine soup, milk, lemon juice, tuna, salt, and pepper. Add cheese. Stir over low heat until cheese is melted.
- Mix noodles and vegetable mix. Stir in sauce.
- Place in 9x13 pan. Top with breadcrumbs.
- Cook for approx 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1970.7 Kcal (8251 kJ) | ||
| Calories from fat | 428.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.67g | 73% | |
|---|---|---|---|
| Cholesterol | 282.41mg | 94% | |
| Sodium | 3099.59mg | 129% | |
| Potassium | 3147.42mg | 67% | |
| Total Carbs | 243.24g | 81% | |
| Sugars | 45.83g | 183% | |
| Dietary Fiber | 36.36g | 145% | |
| Protein | 138.01g | 276% | |
| Vitamin C | 318.7mg | 531% | |
| Vitamin A | 2mg | 66% | |
| Iron | 21.4mg | 119% | |
| Calcium | 1679.9mg | 168% | |
| Amount Per 100 g | |||
| Calories | 116.54 Kcal (488 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 73% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 94% | |
| Sodium | 183.29mg | 129% | |
| Potassium | 186.12mg | 67% | |
| Total Carbs | 14.38g | 81% | |
| Sugars | 2.71g | 183% | |
| Dietary Fiber | 2.15g | 145% | |
| Protein | 8.16g | 276% | |
| Vitamin C | 18.8mg | 531% | |
| Vitamin A | 0.1mg | 66% | |
| Iron | 1.3mg | 119% | |
| Calcium | 99.3mg | 168% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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