293 low fat broccoli milk Recipes

low sodium chicken broth, low-fat milk, frozen broccoli cuts, thawed, onion, finely chopped, black pepper, velveeta cheese, cut into 1/2-inch cubes, instant mashed potatoes

broccoli bunches washed and chopped into small chunks, celery stalks washed and cut into small pieces, onion diced, butter, cream / milk ( your preference as to what kind you like to use, table, half and half, low fat ,2% milk etc..), cornstarch, water (for cornstarch), water enough to cover vegetables in pot, chicken bouillons, salt, pepper, garlic seasoning, potato (optional)

water, butter or 5 tbsp margarine, divided, chicken-flavored seasoned stuffing mix, frozen broccoli spears, thawed and drained, all-purpose flour, chicken bouillon granule, low-fat milk, neufchatel cheese or 1 (3 oz) package cream cheese, softened, salt, onion, finely chopped, shredded cheddar cheese, paprika

head broccoli, coarsely chopped onion, hot chili peppers or 1 tsp chili paste, garlic clove, peeled and sliced, vegetable oil, whole wheat pastry flour, dried dill weed, salt, eggs or 2 egg whites, low-fat milk, plain nonfat yogurt, freshly squeezed lime juice or 1 tbsp lemon juice, onions or 1 large shallot, finely chopped, tabasco sauce (to taste), chopped fresh dill, paprika

pie shell, chopped onion, grated swiss cheese, chopped ham, chopped broccoli, eggs, low-fat milk, garlic powder, salt and pepper

butter, chicken broth, onion, finely chopped, all-purpose flour, crushed garlic clove, low-fat milk, fresh ground pepper, grated sharp cheddar cheese, grated monterey jack cheese, frozen chopped broccoli

chopped fresh broccoli, chopped onion, egg substitute, skim milk, low-fat cheddar cheese, black pepper

plain breadcrumbs, eggs, low-fat milk, hot sauce (tabasco), salt (or to taste), fresh ground black pepper, cubed whole wheat bread (2 slices, crust removed ), broccoli florets, extra virgin olive oil, canadian bacon, diced (remove for vegetarian ), onion, chopped, grated monterey jack cheese (4-oz) or 1 cup part-skim mozzarella cheese (4-oz)

low-fat milk, angel hair pasta, broken in small pieces, frozen broccoli, thawed, tomato sauce, garlic, crushed, oregano, salt and pepper

salt and pepper, broccoli florets, olive oil, onion, thinly sliced, garlic, minced, sliced mushrooms, crushed red pepper, unsalted butter, all-purpose flour, low-fat milk, dijon mustard, seasoned bread crumbs, grated parmesan

mashed potatoes , prepared such as simply potatoes, broccoli floret , about 8 cups, parmesan cheese, grated, low-fat milk , 1, olive oil, salt, crushed red pepper flakes

broccoli, carrot, fat free cream cheese, parmesan cheese, low-fat milk, garlic, onion powder, pepper

frozen chopped broccoli, butter, flour, milk (not low-fat or skim), ground nutmeg, lemon juice, eggs

frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated

onion, chopped, margarine, frozen chopped broccoli, cream of mushroom soup, instant brown rice, water, low-fat cheddar cheese, shredded, skim milk

yellow potato, peeled, broccoli florets, low-fat milk, salt & freshly ground black pepper

yukon gold potato, peeled and diced, broccoli, roughly chopped, shallot, minced, vegetable broth, dried thyme, salt, garlic powder, black pepper, skim milk or 1/2 cup soymilk, plain, low-fat sour cream or 1/2 cup soy yogurt

broccoli, trimmed, salmon fillets, nonfat milk, dijon mustard, vegetable bouillon granules, cornflour, brown button mushrooms, sliced, low-fat cheddar cheese, grated, fresh dill, chopped, fresh parsley, chopped, no-boil lasagna noodles