172 low fat black pea Recipes

well-cleaned potatoes, butter (or olive oil), grated low-fat sharp cheddar cheese, grated parmesan cheese, italian herb seasoning, frozen broccoli florets, shelled frozen peas, thawed, sliced frozen carrots, thawed, chopped tomato, chopped black olives (or geen or kalamata), kosher salt, fresh ground black pepper, morningstar farms veggie bacon strips, cooked until crispy and crumbled

corn tortillas, low fat sharp cheddar cheese, shredded, soybean oil, onion, diced, chili powder, oregano, salt, crushed red pepper flakes, canned black-eyed peas, drained, sauce, crushed tomatoes, chili powder, oregano, salt, crushed red pepper flakes (or 1/2 tsp)

diced tomatoes, low-fat sour cream, grated parmesan cheese, frozen green peas, dry fettuccine pasta, ground black pepper to taste, salt to taste

chicken, water, onion, chopped, carrot, chopped, celery rib, chopped, fresh parsley, chopped, salt , plus more to taste, black pepper, butter, flour, half-and-half, frozen peas and carrot, thawed, frozen green beans, thawed, all-purpose flour, salt, baking powder, butter, shortening, low-fat milk

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

bacon slices, butter, olive oil, chopped onion, garlic cloves, minced, all-purpose flour, dijon mustard, low-fat milk, shredded sharp cheddar cheese, kosher salt, freshly ground black pepper, hot cooked rotini (about 8 oz uncooked pasta), frozen green peas, thawed

tuna in water, drained, no-salt-added peas, drained, low-fat cream of mushroom soup, noodles (i prefer capanelle), italian seasoned breadcrumbs, fresh ground black pepper

fresh spinach , torn, black-eyed peas, rinsed and drained, sliced fresh mushrooms, italian or low-fat italian dressing, green onions, thinly sliced, sliced celery, sliced pimientos, drained, sliced ripe olives, pork tenderloin , cut into thin strips, olive oil, garlic cloves, minced

bamboo shoot, potatoes, peeled, and cut into 1/2-in . cubes, black-eyed peas , soaked overnight, onion, finely chopped, dried red chilies, cumin powder, coriander powder, chili powder, garlic, minced, ginger, minced, turmeric, fresh ground pepper, chicken broth or 1 cup vegetable broth, low-fat plain yogurt, chopped tomato, mustard oil, salt, chopped cilantro (to garnish )

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

bread flour, whole wheat flour, kosher salt , processed in a spice grinder to yield 1 tsp fine salt, unsalted butter, cubed and frozen, ice water, vegetable oil, divided, boneless skinless chicken, cut into 1/2-inch cubes (thighs and or or breasts), kosher salt, divided, yellow onion, chopped, cremini mushrooms, sliced 1/4-inch thick, carrots, peeled and cut into 1/4-inch thick slices, celery ribs, cut into 1/4-inch thick slices, garlic cloves, minced, fresh ground black pepper, dried thyme, dried tarragon, unsalted butter, all-purpose flour, low sodium chicken broth, low-fat milk, at room temperature, frozen green pea, freshly chopped thyme, freshly chopped tarragon, egg, beaten, water

sweet potatoes (orange chopped), sheet puff pastry (25% reduced fat thawed), low-fat ricotta (fresh ), egg (50 g), peas (frozen 1/2 cup), italian parsley (fresh shredded ), ground black pepper, tomatoes (halved ), balsamic vinegar, baby spinach (leaves 4 cups), cannellini beans (rinsed and drained ), carrot (peeled into long ribbons), lebanese cucumber (peeled into long ribbons)

frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)

olive oil, chopped onion (about 3/4 small), garlic cloves, minced, minced peeled fresh ginger, ground sirloin, ground cumin, ground coriander, salt, ground turmeric, black pepper, ground cinnamon, chopped plum tomato (2 medium), frozen green peas, plain low-fat yogurt, whole wheat pita , cut into fourths, lime wedges

uncooked dry penne pasta, frozen peas, condensed cream of celery soup, low fat, milk , 1, tuna, drained and flaked, whole grain dijon mustard, lemon juice, cheddar cheese , sharp, shredded, mixture of coarsely chopped onion , and mushrooms, cracked black pepper (to garnish )

turkey gravy (leftover or can), cooked turkey chunks, frozen peas, sliced mushrooms, sonoma dried tomato bits, water, chopped parsley, divided, poultry seasoning, divided, buttermilk baking mix, coarsely ground black pepper, low-fat milk

diced tomatoes, tomato sauce, chili powder, cinnamon, dried oregano leaves, cayenne pepper, allspice, garlic cloves, squash, coarsely chopped, yellow peppers or 2 green peppers, chopped, black beans, rinsed and drained, frozen corn or 1 cup frozen peas, fresh cilantro, chopped, low-fat sour cream (optional)

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water