139 low fat black dip Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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boneless skinless chicken breasts, plain low-fat yogurt and11 Moreboneless skinless chicken breasts, plain low-fat yogurt, soda crackers, crushed (i used ritz crackers), dried thyme, dried marjoram, curry powder, salt, plain low-fat yogurt, catsup, celery, finely chopped, soy sauce, garlic, finely chopped (i used 1/4 tsp garlic powder), ground black pepper45 min, 13 ingredients
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lean ground turkey, fat free sour cream and8 Morelean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)20 min, 10 ingredients
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Mediterranean Party Dip With Pita Chips
low fat soft cream cheese (sometimes i use 12 oz if i wan... and14 Morelow fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt1 hour , 15 ingredients -
Lightened up Taco Dip
neufatel cheese, softened (light cream cheese) and9 Moreneufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese10 min, 10 ingredients -
Lower Fat 7- Layer Dip
avocado, peeled and mashed, lime juice, low-fat mayonnaise and9 Moreavocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped15 min, 12 ingredients -
Carmelized Onion, Spinach, and Artichoke Dip
onion thinly sliced, garlic minced, fresh spinach and9 Moreonion thinly sliced, garlic minced, fresh spinach, frozen artichoke hearts thawed, low-fat cream cheese softened, low-fat sour cream, plain low-fat yogurt, parmesan cheese shredded, chives finely chopped, fresh black pepper, sea salt35 min, 12 ingredients -
5 Ingredient Yummy Layered Mexican Dip W/ No Beans
chili without beans (don tsp get the kind with beans- hor... and6 Morechili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives33 min, 7 ingredients -
Creamy Feta-Spinach Dip
carton plain low-fat yogurt, crumbled feta cheese and6 Morecarton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper15 min, 8 ingredients -
Cilantro-Lime Herbed Spinach Dip
frozen chopped spinach, low-fat sour cream and12 Morefrozen chopped spinach, low-fat sour cream, low-fat mayonnaise, scallions, thinly sliced, fresh parsley, chopped, fresh cilantro, chopped, chipotle chile in adobo, lime juice, lime zest, brown sugar, cumin, garlic clove, crushed, salt, black pepper10 min, 14 ingredients -
Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip
kernel corn, drained, black beans, drained and13 Morekernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix40 min, 15 ingredients -
Wild Mushroom and Artichoke Dip
olive oil, shiitake mushrooms, caps , silced, about 4 oz and15 Moreolive oil, shiitake mushrooms, caps , silced, about 4 oz, mushrooms , portobello, chopped, low-fat mayonnaise, parmesan cheese, grated, celery, finely chopped, onion, finely chopped, green onion, finely sliced, fresh parsley, chopped, garlic powder, black pepper, salt, ground red pepper, canned artichoke hearts, drained and coarsely chopped, neufchatel cheese , 1/3 less fat cream cheese, fat free cream cheese1 hour , 17 ingredients -
Wild Mushroom and Artichoke Dip
olive oil, sliced shiitake mushroom caps (about 4 oz) and15 Moreolive oil, sliced shiitake mushroom caps (about 4 oz), presliced portobello mushrooms, chopped, low-fat mayonnaise, grated fresh parmesan cheese, chopped celery, chopped onion, sliced green onions, chopped fresh parsley, garlic powder, black pepper, salt, ground red pepper, artichoke hearts, drained and coarsely chopped, less-fat cream cheese, fat-free cream cheese17 ingredients
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