233297 low fat black bean soup vegetarian Recipes

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

lean ground beef, black bean soup, black beans, rinsed and drained, water, salsa, green onion, thinly sliced, sour cream (to garnish )

black beans (drained ), goya black bean soup, goya pimientos (chopped ), scallions (chopped ), lime (squeezed ), sugar, cumin, oregano, salt and pepper

black beans, rinsed and drained, onion, chopped, garlic, chopped, green bell pepper, chopped, water, olive oil, salt to taste, ground black pepper to taste, ground cumin

low-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper

black beans, organic, diced tomatoes , no salt added, diced celery, chopped onions, peppers , jalapeno, garlic, cumin, spices crushed red peppers

black beans, canned, onion, chopped, carrot, chopped, mushrooms, chopped, oil , olive, extra virgin, water, cumin, salt

black beans, canned, diced tomatoes, canned, onion, diced, beef broth, cumin, garlic, minced

black beans, water, bacon, garlic cloves, minced, stalks celery, minced, carrot, peeled and diced, onion, diced, jalapeno pepper, seeded and minced, bay leaf, chili powder, cumin, cayenne pepper, ground pepper, chicken broth or 8 cups beef broth, salt

low-sodium chicken broth, black beans (14 to 15 oz. each), chopped onion, minced garlic, coarsely chopped cooked beef, chopped fresh cilantro, crumbled tortilla chips, crumbled cotija cheese

sliced carrot, sliced celery, water, smoked beef sausage, thinly sliced, black bean soup, plain yogurt (to garnish ), chopped parsley (to garnish )

corn , roasted, olive oil, onion, chopped, stalks celery, chopped, garlic cloves, vegetable stock, black bean soup mix, tomatoes, diced, butternut squash, cut into large bite-size cubes, bay leaves, basil, thyme, oregano, smoked paprika, salt, pepper

black beans (soaked ), broth, vegetable oil, onion, minced, celery, diced, carrot, finely diced, cumin seed, toasted and crushed, fresh ground black pepper, salt, hard-cooked egg, chopped, green onion, chopped, coriander, chopped

black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrots, ground cumin, bay leaves, salt and ground black pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves

black beans (1 can), canned tomatoes (half a can), chicken stock, salsa