24 low fat bake squash Recipes

  • Low Fat Yellow Squash Bake
    squash, onion, diced, milk (eyeballed for consistency) and
    5 More
    squash, onion, diced, milk (eyeballed for consistency), cream of broccoli soup, breadcrumbs, cheddar cheese, pepper
    30 min, 8 ingredients
  • Butternut Squash Chocolate Chip Muffins
    egg , preferably omega-3, low-fat milk , with and
    12 More
    egg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips
    35 min, 14 ingredients
  • Supermoist Squash Loaf With Apples And Gogi Berrie...
    graham flour (or whole wheat flour), all-purpose flour and
    13 More
    graham flour (or whole wheat flour), all-purpose flour, baking powder, baking soda, salt, cinnamon, low-fat silken tofu, delicata or butternut squash puree, canola oil, maple extract, vanilla extract, fresh grated ginger, light brown sugar, gogi berries , soaked in hot water and drained, apple, peeled and diced finely
    15 ingredients
  • Butternut Squash Bake
    diced butternut squash, mayonnaise, not low fat and
    7 More
    diced butternut squash, mayonnaise, not low fat, minced onion, egg, sugar, salt and pepper, crushed saltine crackers, grated parmesan cheese, butter, melted
    50 min, 9 ingredients
  • Spaghetti Squash Cake with Orange-Cream Cheese Glaze
    granulated sugar, brown sugar and
    12 More
    granulated sugar, brown sugar, margarine or butter, softened, ground ginger, ground cinnamon, low-fat milk, vanilla extract, egg, all-purpose flour, baking powder, salt, chopped cooked spaghetti squash, orange-cream cheese glaze, chopped pecans, toasted
    15 ingredients
  • Sausage and Vegetable Bake
    good seasonings italian salad dressing mix and
    10 More
    good seasonings italian salad dressing mix, balsamic vinegar, water, olive oil, low-fat smoked sausage , cut into 2 inch pieces, bell peppers, cut into chunks, onions, cut into chunks, red potatoes, quartered, baby carrots, mushroom, squash , use your own judgement
    2 hour 20 min, 11 ingredients
  • Zuccuash Bake (From Nimz Territory)
    butter (can use margarine or olive oil) and
    8 More
    butter (can use margarine or olive oil), garlic cloves (crushed & finely minced ), zucchini (approx 10-in length , cut lengthways & then cut in 1/2-in half-moon slices), onion (white or yellow type, halved & sliced ), yellow squash (size relatively = to amt of zucchini & cut to the same size & thickness), cream cheese (softened, can use low-fat ), lemon-pepper seasoning salt (more to taste & i have always used more), breadcrumbs, parmesan cheese (grated )
    25 min, 9 ingredients
  • Vegetable Cobbler
    butternut squash, peeled, seeded, and cut into 1 1/2-inch... and
    15 More
    butternut squash, peeled, seeded, and cut into 1 1/2-inch chunks, red potatoes, unpeeled and cut into 1 1/2-inch chunks, parsnips, peeled and cut into 1-inch pieces, red onion, cut into 6 wedges, olive oil, salt, dried tarragon leaves, chicken or vegetable broth, grated lemon peel, broccoli , cut into 2-inch by 1-inch pieces, low-fat milk (1%), low-fat milk (1%), cornstarch, all-purpose baking mix, cornmeal, coarsely ground black pepper
    1 hour 30 min, 16 ingredients
  • Creamy Baked Spaghetti Squash Parmesan (Low-Carb)
    spaghetti squash, fat-free half-and-half, parmesan cheese and
    5 More
    spaghetti squash, fat-free half-and-half, parmesan cheese, ground sage, garlic powder, ground cayenne pepper, salt, parmesan cheese
    1 hour 15 min, 8 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Yum Yum Pumpkin Bars (Low Fat Too!) Yum Yum Pumpkin Bars (Low Fat Too!)
    cooked mashed pumpkin or 2 1/4 cups butternut squash and
    15 More
    cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla
    45 min, 16 ingredients
  • Whole Wheat Butternut Squash Pasta Bake Whole Wheat Butternut Squash Pasta Bake
    butternut squash (cut into 1/2 inch cubes ) and
    7 More
    butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)
    1 hour 5 min, 8 ingredients
  • Spaghetti Squash Cake With Orange-Cream Cheese Glaze Spaghetti Squash Cake With Orange-Cream Cheese Glaze
    granulated sugar, brown sugar, butter, softened and
    14 More
    granulated sugar, brown sugar, butter, softened, ground ginger, ground cinnamon, egg, low-fat milk, vanilla extract, all-purpose flour, baking powder, salt, chopped cooked spaghetti squash, powdered sugar, cream cheese, grated orange rind, powdered sugar, low-fat milk
    1 hour 5 min, 17 ingredients
  • Lemony Squash Bread Lemony Squash Bread
    shredded yellow squash (about 1 small), all-purpose flour and
    12 More
    shredded yellow squash (about 1 small), all-purpose flour, all-purpose flour, baking powder, salt, butter, softened, granulated sugar, eggs, carton lemon low-fat yogurt, fat-free milk, grated fresh lemon rind, fresh lemon juice, powdered sugar
    1 hour 17 min, 14 ingredients
  • Orzo and Cheese Baked in Acorn Squash Orzo and Cheese Baked in Acorn Squash
    acorn squash, halved, seeded, water and
    6 More
    acorn squash, halved, seeded, water, orzo (rice-shaped pasta; also called riso), low-fat (1%) milk, canned vegetable broth, grated sharp cheddar cheese, freshly grated parmesan cheese, hot pepper sauce (such as tabasco)
    8 ingredients
  • Shepherd's Pie With Squash and Potato Topping Shepherd's Pie With Squash and Potato Topping
    butternut squash (about 1 1/2 lb, peeled and cut into 1 i... and
    20 More
    butternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg
    1 hour 40 min, 21 ingredients
  • Garlic Crusted Pork Loin With Mashed Acorn Squash Garlic Crusted Pork Loin With Mashed Acorn Squash
    olive oil, plus more for baking sheet, garlic cloves and
    6 More
    olive oil, plus more for baking sheet, garlic cloves, coarse salt, pepper, center-cut pork loin roast, acorn squash , halved lengthwise seeds removed, low-fat sour cream, light brown sugar, plus more for sprinkling
    1 hour 10 min, 8 ingredients
  • Summer Squash Bake Summer Squash Bake
    yellow squash , cut into 1/4-inch-thick slices and
    13 More
    yellow squash , cut into 1/4-inch-thick slices, chopped onion, shredded carrot, shredded reduced-fat cheddar cheese, frozen egg substitute with cheese, thawed, diced pimiento, drained, low-sodium worcestershire sauce, salt, pepper, vegetable cooking spray, fine, dry breadcrumbs, chopped fresh parsley, chopped fresh oregano, paprika
    14 ingredients




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