41 low fat au Recipes

butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper

instant coffee (or to taste), cold water, low-fat milk, splenda sugar substitute (or any artificial sweetner, to taste), cinnamon, vanilla extract, ice cube

margarine, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheddar cheese, salt, pepper

low-fat milk, chocolate syrup, almond extract, dark roast coffee, brewed, chocolate, grated (optional), nutmeg, freshly ground (optional)

butter or stick margarine, chopped onion, chopped seeded tomato (about 2 3/4 lb), low-fat milk, salt, black pepper, garlic clove, cut in half, diagonally cut french bread (about 1 inch thick ), shredded reduced-fat monterey jack or reduced-fat , reduced-sodium swiss cheese (such as alpine lace)

russet potatoes, sliced into 1/4 inch slices, onion, sliced into rings, salt and ground black pepper to taste, butter, all-purpose flour, salt, low-fat (1%) milk, shredded reduced-fat cheddar cheese

boneless chicken breasts, garlic powder, lemon pepper, chopped fresh parsley, mushrooms, sliced, white wine, low-fat margarine, dried leaf thyme, minced chives, all-purpose flour, white pearl onions

steaming-hot low-fat milk, hot very strong brewed coffee (preferably french roast or espresso)

ground cinnamon, unsweet cocoa, sugar, low fat milk, vanilla extract

unsalted butter, onion, finely chopped, celery, finely chopped, all-purpose flour, low-fat evaporated milk, egg yolks, salt, cayenne pepper, black pepper, fresh crabmeat , picked over for shells and cartilage, shredded cheddar cheese

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

low-fat milk, black peppercorns, thick) slice onion, garlic clove, crushed, peeled baking potato , cut into 1/4-inch-thick slices (about 4 cups), margarine, diced shallots, all-purpose flour, shredded reduced-fat, reduced-sodium swiss cheese, salt, ground black pepper

low-fat (2%) milk, cinnamon sticks, imported milk chocolate, chopped, bittersweet (not unsweetened ) or semisweet chocolate, chopped, freshly brewed strong coffee, golden brown sugar, vanilla extract, chilled whipping cream, ground nutmeg

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

corn flake crumbs, margarine, melted, chopped onion, all-purpose flour, salt, pepper, low-fat milk, shredded reduced-fat american cheese, cooked sliced carrots, drained, parsley flakes

endives, low-fat cream cheese, egg yolks, grated swiss cheese, salt and pepper to taste

leeks (about 1 1/4 lb), fresh brussels sprouts, vegetable cooking spray, olive oil, garlic, minced, sliced carrot, water, margarine, all-purpose flour, low-fat milk, salt-free lemon-pepper herb and spice blend, salt, cornflake crumbs, grated parmesan cheese