163 low fat and sour cream casserole Recipes

cooked spaghetti squash (1 large), chopped bell pepper, chopped onion, water chestnut, diced pimento (or sub diced roasted red peppers or sundried tomatoes), grated low-fat cheddar cheese, pepper, salt, egg substitute (or 2 eggs, well beaten), low-fat sour cream, low-fat milk, panko breadcrumbs , crumbs or 1/4 cup breadcrumbs, paprika

water, broccoli, cut into florets, boneless skinless chicken breasts , cut into bite-sized pieces, fat-free evaporated milk, all-purpose flour, salt, fresh ground black pepper, nutmeg, low-fat mayonnaise, low-fat sour cream, dry sherry, worcestershire sauce, condensed 98% fat-free cream of mushroom soup, milk, grated fresh parmesan cheese, divided

yellow squash, low-fat cream of chicken soup, low-fat sour cream, grated carrot, salt and pepper, chopped onion, pepperidge farm herb stuffing

whole wheat tortillas, canola oil cooking spray (3 sprays ), lean ground turkey or 1 lb ground chicken, tomato sauce, tabasco sauce, low-fat cheddar cheese or 1 cup mexican blend cheese, fat-free refried beans, baked corn tortilla chips, crushed, low-fat sour cream (optional), salsa (optional), lettuce (optional), diced onion (optional), diced green pepper (optional)

grain rice, butter, breadcrumbs, parmesan cheese, grated, onion, chopped, garlic cloves, minced, mushrooms, sliced, cooked turkey , pieced, turkey gravy, low-fat milk, low-fat sour cream, fresh parsley, chopped, dried sage, salt, black pepper, freshly ground

rotini pasta (or other shaped pasta, i use a high fibre version), olive oil , for spritzer, mushrooms, chopped, onion, chopped, celery, chopped (about 1 stalk ), garlic cloves, minced, tuna, lightly drained, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, grated, fresh breadcrumb, coarsely ground

fat free sour cream, condensed 98% fat-free cream of chicken soup, undiluted, poppy seeds, cooked chicken, cubed, almonds

olive oil, onion, chopped fine, garlic, minced, black beans or 2 (14 oz) cans pinto beans, rinsed and drained (or mix if you like), tomato sauce, ground cumin, chili powder (optional), chopped green chilies, flour tortillas or 12 8-inch , warmed, grated reduced-fat cheddar cheese or 1 1/2 cups reduced-fat monterey jack cheese, low-fat sour cream (to garnish ), green onion , choppped (to garnish), salsa (to garnish )

baking potatoes, peeled and quartered (such as russet, about 5 -6 inches long each), low-fat sour cream or 1 cup sour cream, neufchatel cheese or 1 (8 oz) package cream cheese, softened to room temperature and cut into chunks, sweet unsalted butter, divided, minced onion flakes (or use fresh ), salt , to taste, sweet hungarian paprika, to garnish

frozen chopped hash brown potatoes, shredded cheddar cheese, half-fat condensed cream of mushroom soup (both cans must be the same type of soup) or 2 (10 1/2 oz) cans broccoli cheese soup (both cans must be the same type of soup), fresh ground pepper, low-fat sour cream, melted butter or 1/4 cup margarine, corn flakes

frozen hash brown potatoes w/onions & green peppers, low fat sour cream, green onions, chopped with green stems, cream of mushroom soup 98% fat free, light butter, cubed, colby/monterey jack mix shredded cheese, salt and pepper to taste, corn flakes, dry, crushed

lean ground beef, taco seasoning mix, low sodium chicken broth, all-purpose flour, low-fat sour cream, green chilies, diced, corn tortilla chips, grated monterey jack cheese or 2 cups cheddar cheese, green onion, sliced

oil, chopped onion, garlic powder, ground turkey or 1 lb ground beef, stewed tomatoes, taco seasoning mix, green chili , with juice,chopped, black olives, chopped, nacho cheese plain doritos, shredded mozzarella cheese (low fat optional), sour cream (low fat optional), shredded cheddar cheese (low fat optional)

egg noodles, cooked & drained, ground turkey (i like half and half of each) or 1/2 lb ground pork (i like half and half of each), salt, ground nutmeg, pepper, olive oil, baby portabella mushrooms, sliced, low-fat sour cream, cornstarch, cream of celery soup, low-fat milk, garlic powder, sweet hungarian paprika

no-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions

noodles, tuna, well drained, low-fat sour cream, low-fat mayonnaise, milk, mushroom, sauteed, frozen peas, salt, pepper, cheddar cheese, shredded, crouton, parmesan cheese, grated

egg noodles, uncooked (whole wheat, if available), fat cottage cheese, small curd, low-fat sour cream (cabot light preferred), parmesan cheese, grated (kraft reduced fat, if available), salt (optional), tabasco sauce, green olives, sliced, cooked chicken breasts or 3 cups cooked turkey breast, diced

fat-free italian herb pasta sauce (such as muir glen), uncooked penne (tube-shaped pasta), presliced mushrooms, less-fat cream cheese, softened, low-fat sour cream, preshredded part-skim mozzarella cheese