1728 low fat and low soup Recipes

olive oil, onion (about 1/2 cup chopped ), bottled minced garlic, chopped tomatoes seasoned with basil garlic & oregano, tomato sauce, low-fat milk (or whole milk or half-and-half), grated parmesan cheese, garlic-herb crouton, for garnish, snipped fresh herb, for garnish

onion, cut in medium dice, garlic cloves, minced, ground coriander, ground cumin, olive oil, ripe avocados, peeled, pitted, and coarsely chopped, low-fat chicken broth, green peppercorns in brine, drained (reserve a few for garnish), salt and pepper, to taste, cilantro leaf, for garnish

chopped onion, garlic, minced, chopped fresh green chili pepper, grated fresh gingerroot, canola oil, turmeric, dried thyme, vegetable stock (homemade or canned ), peeled and diced sweet potato, chopped tomato, diced red bell peppers or 1 cup yellow bell pepper, fresh small shrimp, peeled and deveined, chopped fresh cilantro, fresh lime juice, coconut milk (low-fat or regular), salt and pepper

freshly grated parmesan cheese, poppy seeds, watercress, butter, onion, finely chopped, potatoes cut into small pieces, milk, vegetable stock, low fat cream

butter, russet potatoes, peeled , cut into 1/2-inch pieces, onions, chopped, all purpose flour, more) canned vegetable broth, milk (do not use low-fat or nonfat), chopped trimmed watercress

chicken broth (or stock), dried onion flakes, parsley flakes, dried celery flakes, hot sauce (we use habanero sauce), garlic powder, cooked chicken, chopped (optional), bisquick, chopped jalapenos, shredded monterey jack cheese (or cheddar) (optional), ground sage, cayenne pepper, low-fat milk

olive oil, onion, diced fine, stalks celery, chopped, carrots, chopped, fresh rosemary, chopped fine, fresh tarragon, chopped fine, fresh thyme, chopped fine, flat-leaf italian parsley, chopped fine, homemade chicken stock (or 2 quarts of low-fat, low sodium chicken broth), cooked boneless skinless chicken breasts, cubed, egg noodles, salt and pepper

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

vegetable oil, garlic, crushed, onion, chopped, chicken stock, sweet potatoes, peeled and chopped, canned pumpkin, pureed and cooked, curry powder, dried coriander, honey, ground ginger, low-fat milk

reduced-sodium chicken broth or 3 cups homemade turkey broth, carrots, thinly sliced, chopped cooked turkey, zucchini, thinly sliced (about 1 cup), uncooked instant rice, dried thyme, crushed, refrigerated low-fat alfredo sauce, oyster crackers (optional)

fat-free chicken broth, cabbage, chopped, onion, chopped celery, green pepper, frozen spinach, chopped garlic, chopped tomatoes, salt and pepper, morning star soy crumbles (optional), canned red beans

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

olive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper

butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream

vegetable broth, head cauliflower, carrot , medium, celery ribs, onion, garlic, low-fat milk, flour, butter, salt , and perpper

kirby cucumbers, salt, plain yogurt , whole milk or low fat, extra virgin olive oil, whole peeled garlic clove, crushed and skewered with a toothpick, fresh mint leaves off the stem and chopped roughly, water, raisins plumped up in hot water, walnuts, finely chopped, snipped chives, crushed ice cubes , optional

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

boneless chicken breasts, halved, uncooked brown rice, cream of mushroom soup, milk, chicken broth, baby carrots, onion, loosely chopped, garlic cloves, minced, celery ribs, cut into bite sized pieces, ground red pepper (cayenne), salt (or more to taste), black pepper, lemon pepper