1728 low fat and low soup Recipes

frozen pierogies , potato and cheese filling, thawed partially, butter, chopped onion, chopped cabbage , packed, chicken broth, garlic powder, salt, pepper, paprika, low-fat milk, shredded cheddar cheese

butter (the best ever to me is plugra you can find it at trader s joe), zucchini (i like the dark green ones , pick small ones, if they are huge use two instead of four), white onion (finely chopped ), chicken bouillon, water, low-fat milk, salt, pepper, crouton (optional)

asparagus, low-fat milk, chicken stock cubes, butter, flour, crouton (for garnish )

meaty ham bone, dried split peas, carrots, diced, celery ribs, diced, onion, diced, leek , 3-inch of green left on, root trimed, olive oil, bay leaf, fresh thyme or 1 tsp dried thyme, dried tarragon, low-fat chicken broth, water, salt & pepper

yogurt (can use low fat ), onion soup mix, minced parsley, onion powder, dried dill weed, pepper

dried navy beans, water, diced tomatoes, onion, chopped, stalks celery, chopped, garlic, minced, leftover meaty ham bone (or lean low-fat chopped ham), cube chicken bouillon, worcestershire sauce, dried parsley, garlic powder, salt, ground black pepper, bay leaf, water

asparagus, low-fat milk, chicken stock cube, butter, flour, crouton (for garnish )

corn oil, onion, chopped, fresh poblano chili * or anaheim (california) chili*, chopped, garlic cloves, chopped, ground cumin, ears corn, canned unsalted chicken broth, low-fat milk, chopped fresh cilantro

olive oil, onion, finely diced, garlic, finely diced, curry powder (or more !), chicken stock, frozen petits pois, salt & freshly ground black pepper, low-fat creme fraiche or 2 tbsp sour cream

cantaloupes, cut in chunks, orange juice, lime , juice of, fresh mint, honey, low-fat vanilla yogurt

fresh strawberries, low-fat vanilla yogurt, divided, sugar, orange juice concentrate, almond extract or 1/2 tsp lemon juice

lean ground beef, italian turkey sausage, black beans, kale, diced fire-roasted tomatoes, low-fat beef broth, onion, green peppers or 2 large red peppers

olive oil, yellow onions, garlic cloves, bacon, celery, red bell pepper, orange bell pepper, yellow bell pepper, carrots, peas, low-fat milk, halibut, salmon, chicken broth

dried black beans or 1 lb navy beans or 1 lb red beans, water, vegetable oil, onion, diced, carrots, diced, salt, ground nutmeg, lemon juice, plain low-fat yogurt, green onions, sliced

extra lean ground beef, chopped onion, french style green beans, low-fat tomato soup, potatoes, peeled and quartered, egg, beaten, milk, shredded cheese, salt and pepper

chicken stock, warmed, cooked pumpkin, pureed, worcestershire sauce, curry powder, chopped fresh parsley, onion, stalks chopped celery, low-fat milk, flour, butter, salt and pepper

potato, peeled and diced, water, divided, green onions, chopped white and green parts, fresh peas, shelled or 3 cups frozen peas, defrosted at room temperature, salt, black pepper, low-fat sour cream

halved strawberries (about 1 lb), pineapple juice, sugar, fresh lemon juice, ground cinnamon, ground nutmeg, ground cardamom (optional), plain low-fat yogurt, grated lemon rind