1728 low fat and low soup Recipes

pared potatoes, cut into 1 inch cubes, chopped broccoli, chopped celery, chopped carrot, chopped onion, chopped fresh flat-leaf parsley, low-sodium instant chicken bouillon granules, fresh ground black pepper, low-fat milk (1%), flour, processed cheese spread (velveeta), diced cooked ham

canola oil, carrots, peeled and chopped medium (about 9 carrots), onion, minced, grated fresh ginger (do not substitute ground ginger for fresh ginger), low sodium chicken broth, low-fat milk (1%), orange juice, salt, pepper, minced fresh chives

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)

whole garlic heads, bacon slices, diced, diced onion, diced carrot, garlic cloves, minced, diced baking potato (about 2 lb), low-salt chicken broth, salt, pepper, bay leaf, low-fat milk, chopped fresh parsley

acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream

green split peas, olive oil, divided, chopped onion, diced carrot, bay leaf, minced garlic cloves, divided (about 3 cloves), minced fresh rosemary, divided, paprika, black pepper, tomato paste, low-sodium soy sauce, water, vegetable stock or 1 (14 1/2-oz) can vegetable broth, salt, chopped fresh parsley, low-fat sour cream

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper

leftovers of myrons amazing beef - shred the beef, olive oil, diced potatoes, yellow onion - chopped, stalks celery - chopped, carrots - chopped, green pepper - chopped, salt + pepper to taste, beef broth - low sodium and low fat, barley, water

vegetable cooking spray, reduced-calorie margarine, chopped onion, garlic, minced, all-purpose flour, low-sodium chicken broth, peeled, seeded, and cubed butternut squash, peeled, cored, and coarsely chopped cooking apple, dried whole thyme, salt, low-fat milk, toasted squash seeds (optional), fresh thyme sprigs (optional), nonfat sour cream alternative (optional)

butter, onion, chopped, curry powder, all-purpose flour, granny smith apples, peeled, cored and chopped (about 5), warm water, low-sodium instant chicken bouillon granules, low-fat liquid coffee creamer, white pepper

whole garlic heads, bacon slices, diced, diced onion, diced carrot, garlic cloves, minced, diced baking potato (about 2 lb), low-salt chicken broth, salt, pepper, bay leaf, low-fat milk, chopped fresh parsley

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

potatoes, baked, butter, unsalted, onions, diced fine, garlic cloves, minced, celery, diced fine, flour, low-sodium chicken stock, low-fat milk, white pepper, bacon, cooked and crumbled, scallions, chopped, cheddar cheese, shredded

extra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper