133 low enchiladas sauce Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

olive oil, diced garlic, onion (i used white), tomato paste (i used contadina roasted garlic flavor), no-salt-added tomato sauce, bay leaf, cumin, oregano, salt (you can lessen or omit for low sodium), pepper, brown sugar (can use substitute ), cotija cheese, other cheese (i used part-skim mozzarella, cheddar, and a pizza or fiesta mix), prepared pizza crust (any kind you prefer ), unsalted butter (or margarine), masa corn flour (can use all-purpose if can tsp find masa), mild enchilada sauce, low sodium beef broth

cooked chicken breasts or 1 equivalent turkey, refried beans, taco sauce, flour tortillas, green enchilada sauce, low-fat cheddar cheese, shredded (kraft s mexican cheese mix is good), low-fat sour cream

ground turkey, onion, chopped (1/2 cup), light sour cream, shredded low-fat cheddar cheese (4 oz), chopped fresh parsley, pepper, chopped green bell pepper, water, chili powder, dried oregano leaves, ground cumin, whole green chilies, chopped, garlic clove, finely chopped, tomato sauce, low fat tortillas (6 inches), shredded cheese , sour cream, and chopped onions, if desired

onion , chopeed, cooked chicken breasts, shredded, reduced-fat sharp cheddar cheese, shredded, picante sauce, low-fat cream cheese (1/3 less fat ), ground cumin or 1 tsp chili powder, flour tortillas, green taco sauce

cooked, shredded turkey, black beans (do not drain), salsa, onion, diced, garlic, pressed, bell pepper, diced, hot sauce, whole wheat flour tortillas, shredded low-fat monterey jack and colby cheese, , divided, enchilada sauce

condensed cream of chicken soup, low-fat sour cream, picante sauce (i use pace medium), chili powder, black beans, drained, shredded cheddar cheese, flour tortillas, tomatoes, chopped, green onions, sliced thinly

pork roast; boiled with celery and onions until tender or crock pot it. (i use a pressure cooker for this part and shred the meet afterwards), onion, stalks celery, sauce, onion, green enchilada sauce (i use mild ), bell pepper (optional), sliced olives, salt, garlic powder, pepper, corn tortillas, egg, curd cottage cheese (low fat or non fat won tsp hurt this recipe at all), monterey jack cheese (or enough to make two layers), shredded cheddar cheese

onion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

black beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded

chicken breasts, flour tortillas , 10-inch (you can use any flavour), fiesta tomato soup (i have used the plain 1), cheese soup, cream of chicken soup (i use low fat ), salsa , sauce (i use a thick and chunky 1), sour cream (i use low fat ), green onion, chopped, cilantro, chopped (i don tsp use it because we don tsp like it), monterey jack cheese, grated, cumin, chili powder, turmeric, salt & pepper, hot sauce , to taste, worcestershire sauce, oil

boneless pork shoulder roast, mesquite liquid smoke, salt, cumin, coriander, chili powder, beef broth (low fat , low salt), extra virgin olive oil, cooked hominy, cilantro, leaves only finely chopped, hot green tomatillo salsa, stewed mexican tomatoes, scallions (about 20), finely chopped, cumin, salt and pepper to taste, green enchilada sauce, chopped fire roasted chilies, shredded mexican cheese, for garnish

no-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese

boneless chicken breasts, cooked & cut into small chunks, low sodium chicken broth, green enchilada sauce (i prefer hatch brand), diced tomatoes and green chilies, cream of celery soup, pinto beans, corn , drained excess liquid, yellow onion, chopped, sliced raw carrots, celery, chopped, fresh garlic cloves, chopped fine, fresh coarse ground black pepper, cornstarch, cold water

picante sauce or salsa, salt-free tomato sauce, corn tortillas, bean mixture reserved from black bean chili, low-fat monterey jack cheese with jalapeno peppers, shredded, peeled and chopped tomatillos, seeded, chopped jalapeno pepper, chopped onion, chopped fresh cilantro, salt, garlic clove, ripe peeled avocado, seeded and mashed, fresh lime juice