42 low egg cheese souffle Recipes
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dry breadcrumbs, trimmed arugula (about 9 cups) and10 Moredry breadcrumbs, trimmed arugula (about 9 cups), all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded fontina cheese, egg whites, cream of tartar13 ingredients
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broccoli , florettes uncooked and finally chopped and10 Morebroccoli , florettes uncooked and finally chopped, all-purpose flour, low-fat milk, garlic clove, finelly minced, reduced-fat sour cream, parmesan cheese, grated, lemon zest, salt, pepper, eggs , seperated, egg whites1 hour 8 min, 11 ingredients
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dry breadcrumbs and11 Moredry breadcrumbs, peeled white potatoes , cut into 1-inch pieces (about 3 medium), low-fat buttermilk, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, egg, butter, sliced leek (about 1 large), grated gruyere cheese, bacon slices, cooked and crumbled, egg whites13 ingredients
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Blintz Soufflemargarine, melted, sugar, egg substitute and9 Moremargarine, melted, sugar, egg substitute, fat free sour cream, orange juice, all-purpose flour, baking powder, fat free cream cheese, low fat cottage cheese (1 pint), egg yolks, sugar, vanilla extract50 min, 12 ingredients
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Creole Eggplant (Aubergine) Soufflebutter, onion, finely chopped, stalk celery, diced and11 Morebutter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper1 hour , 14 ingredients
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Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Soufflesgarlic cloves, flattened, olive oil, salt and12 Moregarlic cloves, flattened, olive oil, salt, ground black pepper, nonstick vegetable oil spray, plain dry breadcrumbs, butter, all purpose flour, low-fat (1%) milk, chopped drained oil-packed sun-dried tomatoes, chopped fresh thyme, egg yolks, mild fresh goat cheese, crumbled (about 1 cup), egg whites, cream of tartar15 ingredients
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Asparagus-Swiss Souffleunsalted butter, chopped yellow onion, all-purpose flour and7 Moreunsalted butter, chopped yellow onion, all-purpose flour, salt, cayenne pepper, milk, shredded low-fat swiss cheese, egg substitute or 4 large eggs, fresh asparagus , pieces coarsley chopped and cooked or 1 cup frozen asparagus cuts, thawed and drained, egg whites1 hour 10 min, 10 ingredients
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Maple Breakfast Soufflebread , hawaiian or 16 oz challah, coarsely chopped and7 Morebread , hawaiian or 16 oz challah, coarsely chopped, cream cheese, softened, low-fat is fine, maple syrup (or maple-flavored), butter or 1/4 cup flavor shortening, eggs or 2 1/2 cups egg substitute, milk, your choice, cinnamon, sugar1 hour 15 min, 8 ingredients
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Artichoke-Crab Soufflevegetable cooking spray, bacon slices, chopped onion and11 Morevegetable cooking spray, bacon slices, chopped onion, all-purpose flour, low-fat milk, egg substitute, grated fresh parmesan cheese, salt, white pepper, ground red pepper, artichoke hearts, drained and finely chopped, lump crabmeat, shell pieces removed, egg whites (at room temperature ), cream of tartar14 ingredients
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Asparagus-Dill Soufflevegetable cooking spray, asparagus, all-purpose flour and9 Morevegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar12 ingredients
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Lemon Cheesecake Soufflevanilla wafer cookies, crushed, part-skim ricotta cheese and12 Morevanilla wafer cookies, crushed, part-skim ricotta cheese, lemon low fat yogurt, sugar, fresh lemon juice, all-purpose flour, egg yolk, grated lemon zest, vanilla extract, salt, egg whites, cream of tartar, sugar, sliced strawberries , fresh blueberries (or a combination) or 2 cups fresh raspberries (or a combination)1 hour 15 min, 14 ingredients
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Asparagus and Gruyère Souffledry breadcrumbs, asparagus, all-purpose flour, salt and8 Moredry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar13 ingredients
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Spinach and Parmesan Fallen Souffledry breadcrumbs, garlic cloves, minced, fresh spinach and8 Moredry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg12 ingredients
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Parmesan Souffle with Fresh Fines Herbesdry breadcrumbs, minced shallots (about 1 large) and13 Moredry breadcrumbs, minced shallots (about 1 large), all-purpose flour (about 1 1/2 oz), salt, freshly ground black pepper, low-fat milk, dry white wine, egg yolk, grated fresh parmigiano-reggiano cheese, chopped fresh parsley, chopped fresh chives, chopped fresh oregano or chervil, chopped fresh tarragon (optional), egg whites, cream of tartar16 ingredients
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Cheddar, Chive, and Canadian Bacon Soufflefrench bread, butter, minced shallot, salt, low-fat milk and8 Morefrench bread, butter, minced shallot, salt, low-fat milk, reduced-fat shredded cheddar cheese, chopped canadian bacon, dry mustard, chopped fresh chives, egg yolks, egg whites, cream of tartar13 ingredients
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