84979 low delicious three bean Recipes

hot chili beans, kidney beans or 1 (15 oz) can black beans, condensed tomato soup, diced tomatoes, tomato paste, green bell peppers, diced, white onion, diced, carton white mushrooms, sliced, frozen corn, lean ground beef (you can leave the meat out completely if you prefer) or 1 lb ground turkey (you can leave the meat out completely if you prefer), garlic powder, cumin, chili powder, kosher salt, black pepper, dried basil, tabasco sauce (more or less , depending on how hot you like it)

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

kielbasa or smoked sausage cut in 1/4 slices, ground round or italian sausage, chopped onion (use more ), bacon, crumbled (use more ), baked beans including sauce, ketchup, brown sugar, molasses, worcestershire sauce, yellow mustard

bean sprouts, dried anchovies for broth., dried kelp 10*10 cm size for broth., minced garlic, green onion, thinly sliced, more of salt, fish sauce (three crabs brand), a couple of drops of sesame seed oil, water for broth

pork tenderloin, cubed, onion, chopped, green pepper, chopped, olive oil, ground turkey, ground beef, pinto beans, rinsed and drained, diced tomatoes, undrained, baked beans, garlic cloves, minced, chili powder, king arthur unbleached all-purpose flour, ground cumin, salt, crushed red pepper flakes, pepper

extra-virgin olive oil, divided, onion (about 7 oz), thinly sliced, kosher salt and freshly ground black pepper, garlic cloves, 3 thinly sliced, 1 finely grated, low-salt chicken broth, yukon gold potatoes, cut into 1/2 pieces, collard greens (8 oz), center ribs and stems removed, chopped (about 2 cups), swiss chard (12 oz), center ribs and stems removed, coarsely chopped (about 8 cups), packaged spinach (not baby), stems removed (about 4 cups), divided, more) fresh lemon juice, grated lemon zest, toasted pine nuts

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips

green beans, drained, kraft zesty italian dressing, pepperidge farm white bread , thin slice, mayonnaise, sauce, toothpick

green beans, ends trimmed, extra virgin olive oil, balsamic vinegar, red onions, cut into rings, cannellini beans, feta, crumbled, extra virgin olive oil, balsamic vinegar, garlic clove, crushed

head garlic, cloves separated and peeled, cold water, salt, orange bell peppers, chopped fresh thyme, baby spinach, campanelli pasta (bellflower) or 10 oz penne, extra virgin olive oil, white beans, rinsed and drained, balsamic vinegar, grated parmigiano-reggiano cheese

feta cheese, low-fat yogurt, low-fat cream cheese, mayonnaise, tomato, lemons , juice of, olive oil, cumin, pepper, salt (just a dash, feta cheese is already y), thyme, dry basil

olive oil, chopped green chili peppers, drained, onion, chopped, vegetarian veggie crumbles, bay leaves, whole canned tomatoes, crushed, ground cumin, chili powder, dried oregano, ground black pepper, salt, kidney beans, drained, stalks celery, chopped, garbanzo beans, drained, green bell peppers, chopped, black beans, jalapeno peppers, chopped, whole kernel corn, garlic cloves, chopped

onion, diced, green bell pepper, chopped, diced tomatoes, undrained, roasted green chilies, undrained, garlic powder, chili powder, ground cumin, flour tortillas or 8 brown rice tortillas, cooked pinto beans (three 15-oz cans, drained), shredded mexican blend cheese, sour cream, salsa, avocado , slices

refried beans or vegetarian, ground dried ancho chile powder , to taste, ground cumin , to taste, your favorite salsa, sour cream, salt & freshly ground black pepper, to taste, cubed monterey jack cheese (optional) or monterey jack pepper cheese (optional)

i like to add lean ground sirloin, onions, diced, olive oil, tomato paste, chili powder, cocoa powder, cumin seed, carrots, chopped, ribs celery, sliced, jalapeno peppers, seeded and minced, crushed tomatoes, cooked or canned black beans, rinsed, tomato juice, shredded mozzarella cheese, reduced fat shredded monterey jack cheese, shredded sharp cheddar cheese

polish sausage , cut into 1/4-inch slices, ground beef, chopped onion, bacon, cooked and crumbled, pork and beans, ketchup, brown sugar, molasses, worcestershire sauce, prepared mustard

edamame beans frozen, olive oil, dry ranch dressing mix, dry taco seasoning, dry pesto sauce mix