60 low deep Recipes

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)

swiss cheese, grated, bacon , crisp & crumbled, eggs, heavy cream, low-fat milk, salt, pepper, cayenne, mustard powder, frozen 9-inch deep dish pie crust

eggs, low-fat milk, salt, pepper, hot sauce, dijon mustard, parmesan cheese, grated, ham, chopped (great use for leftover ham!), sharp cheddar cheese, shredded, shallots, minced and sauteed until tender, tomato, seeded and diced, deep dish pie shells, thawed

potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese or 4 oz cream cheese, low-fat milk, butter, nutmeg, salt, black pepper, olive oil, onions, chopped, parsley, finely chopped, dried thyme, sage, lean ground beef, water, carrots, finely chopped, all-purpose flour, beef bouillon cube, sugar, ketchup, dijon mustard, worcestershire sauce, salt, black pepper, unbaked 9-inch deep dish pie pastry, reduced-fat cheddar cheese, shredded

water, all-purpose flour, egg roll wraps (8 1/2 inch, 21 cm , square), peanut oil or other cooking oil, for deep-frying, raw shrimp, peeled,deveined ,blotted dry and finely chopped, grated carrot, chopped green onion (or cilantro), low sodium soy sauce, cornstarch, sesame seeds, toasted (see note ), grated peeled gingerroot, minced garlic (optional), granulated sugar

ground pork, green onions, sliced thinly (scallions), hoisin sauce, low sodium soy sauce, water chestnuts, chopped (optional), egg, well beaten, wonton wrappers, oil (enough to deep fry the dumplings)

equal sugar substitute, nutmeg, mace, low-fat buttermilk, flour, unbleached, egg substitute, butter substitute, melted (smart balance is the best), vanilla, frozen 9 inch deep dish pie shell, thawed

boneless chicken , cut into small cube-sized pieces, eggs, beaten, soya sauce, baking soda, cornflour, low-fat plain yogurt, ginger-garlic paste, salt, red chili powder, lemon juice, green chilies, fresh curry leaves, oil, oil, to deep fry

toasted pecans, heavy cream, granulated sugar, light corn syrup, vanilla extract, unsalted butter, in pieces, salt, black licorice strands , cut into 2-inch pieces, semisweet chocolate, chopped, milk chocolate, chopped, chocolate curls or jimmies, optional, line 2 baking sheets with waxed paper and lightly spray with, mound 30 small clusters of pecans , about 3 or 4 pecans each, spaced a, couple inches apart on the pan ., make caramel : warm the cream over low heat and keep warm while you, cook the sugar ., put the sugar and corn syrup and in a deep, heavy-bottomed large, saucepan ., cook over medium heat, stirring occasionally until the sugar, dissolves ., stop stirring , raise heat to medium-high, and simmer until the sugar, reaches the hard crack stage , or 305 degrees f on a candy, thermometer , about 7 minutes., whisk the butter and salt into the sugar mixture., gradually pour in the cream and vanilla taking care since the mixture, will bubble up ., reduce the heat to medium and continue to cook, stirring, occasionally , until the sugar reaches soft ball stage, 240 degrees f, on the thermometer , about 5 minutes more., immediately remove from the heat and cool for a minute., ladle a couple tbsp of warm caramel over some of the nut, clusters , to make the spider bodies., then press 6 pieces of licorice into the warm caramel to make the, legs ., repeat with the remaining caramel and licorice., helpful to have an extra hand here, since the caramel can set, quickly ., if caramel hardens, warm over very low heat . ), let spiders cool 15 minutes ., meanwhile , put the chocolates in a medium heatproof bowl., bring a saucepan filled with 1-inch or so of water to a very slow, simmer; set the bowl over , but not touching, the water., stir the chocolate occasionally until melted and smooth ., alternatively , put the chocolate in a medium microwave-safe bowl., melt at 50 percent power in the microwave until soft , about 1 minute., stir , and continue heat until completely melted, 2 to 3 minutes, spoon about 1 tbsp of melted chocolate on top of each spider ., sprinkle with jimmies or chocolate curls, if desired., let cool until firm .

cheddar cheese, shredded, eggs, low-fat milk, ground mustard, salt, black pepper, ground beef, green pepper, chopped fine, onion, chopped fine, salt, black pepper, oregano, fresh breadcrumb (not dry ), tomato sauce, deep dish pie shells

boneless chicken breasts (about 1 1/2 lb total ), low-sodium soy sauce, toasted sesame oil, kosher salt, all-purpose flour, cornstarch, water, baking powder, toasted sesame oil, ginger, minced, garlic, minced, chili paste (recommended -- sambal oelek), low-sodium chicken broth, cornstarch, sherry vinegar, sugar, soy sauce, peanut oil, for deep-frying, salt, toasted sesame seeds, for garnish, chopped scallions, for garnish, cilantro, sprigs for garnish

unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

sugar, cinnamon, ground ginger, ground nutmeg, evaporated milk, low-fat milk (or whole ), eggs, cooked pumpkin, deep dish pie shells

unbaked 9-inch deep dish pie pastry, thawed, shredded swiss cheese, pre-cooked bacon, chopped parsley or 2 tsp dried parsley, chopped onion, eggs, beaten, mayonnaise (low fat or fat free doesn tsp work here), evaporated milk, fresh ground black pepper

pumpkin pie mix, eggs, low-fat evaporated milk, honey, deep dish pie shell

eggs, divided, frozen, unbaked (9-inch) deep-dish pie crust, sliced potatoes, drained, artichoke hearts, coarsely chopped and pressed in strainer to drain thoroughly, sliced green onions, low-fat milk, shredded gruyere or swiss cheese, divided, dijon-style mustard, salt, pepper