58341 low date nut high fiber Recipes

orange rind, orange juice, fresh squeezed, butter, sugar, egg, flour, baking powder, salt, baking soda, boiling water, chopped dates, nuts

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

dates, chopped fine, brown sugar, butter, boiling water, egg, well beaten, baking soda, flour, salt, chopped nuts

nuts, dates, chopped, candied cherry, flour, sugar, salt, baking powder, eggs, beaten, vanilla

dates, pitted and chopped, boiling water, baking soda, chopped walnuts, white sugar, margarine, eggs, beaten, salt, all-purpose flour, vanilla extract

dates, pitted and chopped, water, butter, white sugar, baking soda, all-purpose flour, egg, beaten, vanilla extract, chopped walnuts, butter, heavy cream, brown sugar

dates, pitted and chopped, baking soda, boiling water, all-purpose flour, white sugar, mayonnaise, chopped walnuts, water, egg, beaten, white sugar, butter, lemon zest, lemon juice

dates, stoned and quartered, water, boiling, sugar, butter, melted, egg, beaten, salt, flour, baking soda, vanilla, walnuts, chopped

dates, nuts, water, baking soda, salt, margarine, brown sugar, egg, white flour, whole wheat flour

dates, chopped and pitted, sugar, butter or 2 tbsp margarine, evaporated milk, pecans, chopped, vanilla extract

all-bran cereal, boiling water, vegetable oil, buttermilk, orange juice, dark molasses, honey, orange zest, grated, egg, all-purpose flour, whole wheat flour, baking soda, salt, dates, chopped, walnuts, chopped

dates (or to taste), nuts, ground (cashews, walnuts, sunflower seeds, and almonds (cashew butter can be substituted for the ground cash)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

cream cheese, cut into chunks, shredded sharp cheddar, mango chutney, a handful ) macadamia nuts, crystallized ginger, shaved or grated, for garnish, date nut bread , halved across if round, lengthwise if loaf, then cut into 1/2-inch thick slices, ground coffee, fresh orange rind, sprinkle cinnamon, cognac or coffee liqueur, granulated sugar , for rimming glasses

dates, chopped, water, sugar, walnuts, butter, white sugar, brown sugar, eggs, beaten, vanilla, flour, salt, baking soda

dates, pitted and chopped, water, butter, white sugar, baking soda, all-purpose flour, egg, beaten, vanilla extract, chopped walnuts, butter, heavy cream, brown sugar

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk