59618 low crock fish stew Recipes
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white fish steaks, cut into 6 portions (leave skin on so ... and10 Morewhite fish steaks, cut into 6 portions (leave skin on so it doesn tsp break up whilst cooking), lime juice, salt, olive oil, onion, chopped, garlic, tomato paste, water, coconut milk, hot pepper sauce, parsley30 min, 11 ingredients
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fish fillet, green bell pepper, cut into 1/2 inch squares and16 Morefish fillet, green bell pepper, cut into 1/2 inch squares, onions, chopped, garlic cloves, minced, olive oil, tomatoes, cut up, dry white wine, tomato paste, parsley, snipped, bay leaf, ground coriander, ground nutmeg, ground red pepper, water, whole oysters (or use 8 oz fresh ), crabmeat, flaked and picked, lemon, sliced, french bread, toasted47 min, 18 ingredients
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olive oil, minced garlic clove (more if you like garlic) and9 Moreolive oil, minced garlic clove (more if you like garlic), onion, chopped, green pepper, seeded and chopped, diced tomatoes or 1 (14 oz) can four to five peeled tomatoes, chopped, tomatoes or 1 (12 oz) can vegetable juice, salt, dry white wine, oregano (to taste), worcestershire sauce, boned and skinned red snapper or 1 -1 1/2 lb rock fish, cubed25 min, 11 ingredients
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fish (any type filleted or not ), onion (chopped ) and11 Morefish (any type filleted or not ), onion (chopped ), green bell pepper (chopped ), salt, black pepper, thyme, mushroom soy sauce, grace browning sauce, garlic cloves, lime juice, scotch bonnet pepper, water, gingerroot45 min, 13 ingredients
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Fish Stew (Moroccan Tagine)cilantro, finely chopped, parsley, finely chopped and17 Morecilantro, finely chopped, parsley, finely chopped, garlic cloves, white vinegar, lemon juice, paprika, cumin, coriander, cayenne pepper (optional), firm white fish fillets, carrots, potatoes, ripe tomatoes, sweet green peppers, garlic cloves, chopped, tomato paste, lemon juice, canola oil, water1 hour 30 min, 19 ingredients
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Fish Stew Southern Stylesliced onion, vegetable oil and10 Moresliced onion, vegetable oil, peeled whole tomatoes, cut into bite size pieces, tomato ketchup, worcestershire sauce, sugar, salt, pepper, bay leaves, hot pepper sauce, fish fillet, cut into bite size pieces, hot cooked rice45 min, 12 ingredients
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Tagin Samak - Egyptian Fish Stewfish , filets, raisins, onions, tomato, canned and9 Morefish , filets, raisins, onions, tomato, canned, parsley, chopped, sugar, lemon juice, cumin, ground, pine nuts, pepper , to taste, salt , to taste, butter, oil, for frying35 min, 13 ingredients
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Fish Stew With Peppers, Almonds and Saffronextra virgin olive oil, onion, coarsely chopped and13 Moreextra virgin olive oil, onion, coarsely chopped, red bell pepper , cut into thin strips, garlic cloves, very thinly sliced, salt & freshly ground black pepper, chopped rosemary, spanish smoked paprika, bay leaf, dry white wine, italian tomatoes (canned crushed ), water or 1 1/2 cups fish stock, saffron thread (crumbled into 2 tbsp of hot water), roasted salted almond, dozen littleneck clams , thoroughly scrubbed, monkfish , trimmed of silver skin, meat cut into 1-inch pieces45 min, 15 ingredients
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Fish Stewfirm white fish or 1 kg cod or 1 kg tilapia fillet, cut i... and17 Morefirm white fish or 1 kg cod or 1 kg tilapia fillet, cut into small pieces, vegetable oil, onion, thinly sliced, garlic clove, minced, celery, thinly sliced diagonally, green pepper, diced, carrot, sliced, tomatoes, diced, potatoes, cubed, dry white wine, water, tomato juice, lemon juice, dried orange peel, basil, salt, fennel seed, crushed red pepper flakes45 min, 18 ingredients
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Fish Stew (Emeril Lagasse)redfish fillets or other firm white fish, such as snapper... and16 Moreredfish fillets or other firm white fish, such as snapper, drum, or grouper, rustic rub, vegetable oil, flour, chopped celery, chopped onions, chopped bell peppers, mild green chilies or banana peppers, sliced lengthwise in half and seeded, bay leaves, minced garlic, chopped peeled and seeded tomatoes or 2 cups chopped canned tomatoes, water, chicken broth, salt, cayenne, chopped green onions, chopped parsley17 ingredients
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Low-Fat Fish Cakes With Green Goddess Sauceskinless white fish fillets (such as haddock or cod) and16 Moreskinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)20 min, 17 ingredients
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Low Fat Fish Bake With Butternut Squash Ricesalmon steaks, cooked and flaked, frozen prawns, thawed and12 Moresalmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree25 min, 14 ingredients
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